1/20/2013
8:30 AM
16 mi
2:24:16
9:01 mi
Brooks Adrenaline GTS 13 (First)
Nice solo long run, with 10 miles at marathon pace. 5 easy, 10 at MP (in 1:24:49), 1 easy. Practiced fueling, too, with gels at 6 and 12, to get used to eating while running faster.