1/2/2018
5:15 AM
8 mi
1:15:27
9:26 mi
Nike Zoom Odyssey (Teal2)
First run of 2018, last hard workout before my marathon in 12 days. 3 mile warm up, 3x1 mile at 5K pace (7:30) with 1/2 mile jogs in between, 1 mile cool down. Felt hard, but still capable of finishing it.