11/11/2023
7:40 AM
16.3 mi
2:29:58
9:14 mi
Saucony Everrun Guide 16 (Dark orange)
2 mile warm up, 2x4 miles at goal 8:30-8:40, with 1 mile recovery between, then 5 mile cool down. First set 8:40 pace and second set 8:32 pace. Managed to run up and down Galesburg and get it done