2/18/2020
5:15 AM
8 mi
1:14:44
9:21 mi
Saucony Guide 13 (Teal)
Too cold for an outdoor workout today, so Amanda met me at PF. 15 minute warm up, 6x1K at 7:35 pace (7.9 mph) with 3 minutes recovery, 15 minute cool down. Was dreading those long intervals but it went pretty well!