11/10/2021
5:00 AM
8.2 mi
1:18:22
9:31 mi
Saucony Endorphin Pro
2 mile warm up, drills, 4x100 strides, then 5x4:00 at goal 8:00:8:05 pace (actual 8:05, 8:04, 7:56, 7:56, 8:00) with 2 min recovery after each, then 2 mile cool down.