Notes
2 mile warm up, drills, 4x100 strides. Then 4x800 at goal 8:00 (7:58, 7:52, 7:59, 7:59) with 400 recovery after, followed by 4x200 at goal 3k-5K pace (ended up 7:19, 7:19, 7:22, and 7:16 pace) with 200 recovery, 2 plus mile cool down. Felt strong