Notes
2 mile warm up, drills, 4x100 strides, then 6x4 minutes at goal 7:55-8:00 pace (actual 8:02,8:02, 8:09, 7:55, 7:55, 8:01) with 90 seconds recovery between, 2+ mile cool down. This one felt hard, but still ok. Lots of frozen ruts still on the trace