3/23/2022
11:15 AM
8.2 mi
1:17:10
9:27 mi
Saucony Endorphin Speed 2 (Checkered flag)
4 mile warm up, 10x 30 sec at 5K pace/30 sec recovery, about 3 mile cooldown. Should have been 10 total but I started too late and ran out of time. 30 second intervals 7:08-7:39 pace. Most in the 7:20s.