Run: Tempo Previous Next

2/9/2016

3:00 PM

10 mi

1:32:45

9:17 mi

Notes

Powered through a tempo run at the planet fitness by my son's house, but sorely missed my usual runbelievable company. 3 mile easy warm up, 5 miles at half marathon pace (8:13 pace), 2 mile easy cool down.

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