8/10/2022
5:30 AM
9.1 mi
1:28:03
9:44 mi
Saucony Endorphin Speed 2 (Checkered flag)
2 mile warm up, drills, 4x100 strides then 4x1K at goal 8:00 pace (7:59, 7:49, 7:52, 7:54), with 400 m recovery then 4x200m at 3K-5K pace with 200 recovery, 1.5 mile cool down.