2/1/2022
5:00 AM
9.8 mi
1:28:11
9:03 mi
Saucony Endorphin Pro
Beautiful 50 degree morning for a tough workout. 1 mile warm up, drills, 4x100 strides, then 6 miles at goal 8:45 pace (actual average 8:35 pace), 1/2 mile jog, 4x30 sec at 5K pace with 30 sec recovery, 1 mile cool down.