2/20/2020
5:15 AM
8 mi
1:14:14
9:17 mi
Brooks Ravenna 10 (Orange 3)
1 mile warm up, 4x1 mile at HMP (7.3 mph or 8:13 pace), 1 min jog in between, then 3 min jog followed by 4x200 at 7:09 pace (8.4 mph) with 200 recovery in between, and 1.5 ish mile cool down.