Run: Long Previous Next

9/3/2022

6:40 AM

19 mi

3:10:15

10:00 mi

Notes

Supposed to be 4 mile warm up, drills, 4x100 strides and then 10 miles at goal pace, cool down the rest. The wheels all came off in the middle of the goal pace miles and I struggled to finish at all, but, it’s done.

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