Run: General aerobic Previous Next

9/18/2019

5:00 AM

6.8 mi

1:12:40

10:39 mi

Notes

Ran up to the track and met Stacy to help pace her speed work. She did 4x400 at 5K pace and we managed 9:32, 10:08, 9:44 and 9:40 pace for her.

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