| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
Little Blue Trace |
Long |
15.0 mi |
2:19:44 |
9:19 |
 |
| 12/30/2012 |
Run |
Little Blue Trace |
Goal pace |
14.0 mi |
2:10:36 |
9:20 |
|
| 1/6/2013 |
Run |
Little Blue Trace |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 1/16/2013 |
Run |
Little Blue Trace |
General aerobic |
5.4 mi |
51:50 |
9:34 |
|
| 1/26/2013 |
Run |
Little Blue Trace |
Long |
12.0 mi |
2:02:24 |
10:12 |
|
| 1/28/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:06 |
10:19 |
|
| 1/31/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
59:17 |
9:46 |
|
| 2/3/2013 |
Run |
Little Blue Trace |
Long |
18.0 mi |
2:55:08 |
9:44 |
|
| 2/6/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:03 |
9:37 |
|
| 2/11/2013 |
Run |
Little Blue Trace |
Easy |
5.5 mi |
1:00:50 |
10:59 |
|
| 2/13/2013 |
Run |
Little Blue Trace |
General aerobic |
8.5 mi |
1:20:48 |
9:31 |
|
| 2/14/2013 |
Run |
Little Blue Trace |
Tempo |
7.4 mi |
1:09:12 |
9:19 |
|
| 2/18/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/20/2013 |
Run |
Little Blue Trace |
Tempo |
5.1 mi |
44:08 |
8:45 |
|
| 3/14/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:15:29 |
9:27 |
|
| 3/30/2013 |
Run |
Little Blue Trace |
Tempo |
6.5 mi |
54:47 |
8:25 |
|
| 4/2/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
48:06 |
9:33 |
|
| 4/3/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:01 |
9:27 |
|
| 4/9/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
55:15 |
9:13 |
|
| 4/19/2013 |
Run |
Little Blue Trace |
Easy |
4.6 mi |
44:31 |
9:45 |
|
| 4/25/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
38:17 |
9:29 |
|
| 4/29/2013 |
Run |
Little Blue Trace |
Easy |
6.7 mi |
1:04:03 |
9:36 |
|
| 5/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 5/5/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:14:09 |
9:17 |
|
| 5/6/2013 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:03:36 |
8:55 |
|
| 5/7/2013 |
Run |
Little Blue Trace |
General aerobic |
5.2 mi |
47:18 |
9:08 |
|
| 5/8/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:04:28 |
10:35 |
|
| 5/9/2013 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:24 |
9:46 |
|
| 5/14/2013 |
Run |
Little Blue Trace |
Easy |
6.5 mi |
|
|
|
| 5/15/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:51 |
9:55 |
|
| 5/16/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
52:16 |
8:42 |
|
| 5/19/2013 |
Run |
Little Blue Trace |
Long |
14.0 mi |
2:29:54 |
10:43 |
|
| 5/20/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 5/21/2013 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
48:00 |
9:24 |
|
| 5/24/2013 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
56:48 |
9:09 |
|
| 5/27/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:00:50 |
9:57 |
|
| 5/28/2013 |
Run |
Little Blue Trace |
General aerobic |
5.3 mi |
48:34 |
9:09 |
|
| 5/29/2013 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:38 |
9:44 |
|
| 6/4/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:14:13 |
9:17 |
|
| 6/5/2013 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:11:31 |
10:13 |
|
| 6/6/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:39 |
9:44 |
|
| 6/11/2013 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
46:34 |
9:13 |
|
| 6/12/2013 |
Run |
Little Blue Trace |
General aerobic |
7.6 mi |
1:14:49 |
9:48 |
|
| 6/13/2013 |
Run |
Little Blue Trace |
General aerobic |
7.4 mi |
1:12:47 |
9:51 |
|
| 6/14/2013 |
Run |
Little Blue Trace |
Medium long run |
9.3 mi |
1:27:32 |
9:27 |
|
| 6/17/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:10:17 |
11:32 |
|
| 6/18/2013 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
47:00 |
9:20 |
|
| 6/20/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
58:22 |
9:35 |
|
| 6/21/2013 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:08:01 |
11:04 |
|
| 6/26/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:57 |
10:20 |
|
| 6/28/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 7/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:00:20 |
10:01 |
|
| 7/3/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:07 |
9:49 |
|
| 7/7/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/8/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:02 |
9:27 |
|
| 7/11/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:41 |
9:44 |
|
| 7/15/2013 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
49:42 |
9:49 |
|
| 7/16/2013 |
Run |
Little Blue Trace |
Easy |
5.2 mi |
49:29 |
9:37 |
|
| 7/18/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:47 |
9:55 |
|
| 7/19/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:41 |
9:25 |
|
| 7/22/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:21:51 |
10:14 |
|
| 7/24/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:19 |
9:31 |
|
| 7/25/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:44 |
9:54 |
|
| 7/26/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/28/2013 |
Run |
Little Blue Trace |
Easy |
7.0 mi |
1:24:40 |
12:06 |
|
| 7/29/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:08 |
10:30 |
|
| 8/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 8/3/2013 |
Run |
Little Blue Trace |
Goal pace |
16.1 mi |
2:32:25 |
9:30 |
|
| 8/5/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:57 |
10:28 |
|
| 8/9/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:11 |
10:28 |
|
| 8/11/2013 |
Run |
Little Blue Trace |
Goal pace |
8.0 mi |
1:11:27 |
8:56 |
|
| 8/12/2013 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:51 |
9:44 |
|
| 8/14/2013 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
49:23 |
9:44 |
|
| 8/16/2013 |
Run |
Little Blue Trace |
General aerobic |
5.8 mi |
53:24 |
9:11 |
|
| 8/19/2013 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:05:43 |
9:21 |
|
| 8/21/2013 |
Run |
Little Blue Trace |
General aerobic |
5.4 mi |
52:28 |
9:48 |
|
| 8/23/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:17:05 |
9:39 |
|
| 8/24/2013 |
Run |
Little Blue Trace |
Long |
20.0 mi |
3:26:49 |
10:21 |
|
| 8/26/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:15:45 |
9:27 |
|
| 8/28/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 8/30/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:20 |
9:08 |
|
| 9/2/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:56 |
9:48 |
|
| 9/5/2013 |
Run |
Little Blue Trace |
General aerobic |
6.7 mi |
1:04:36 |
9:42 |
|
| 9/6/2013 |
Run |
Little Blue Trace |
Easy |
4.3 mi |
1:07:55 |
15:46 |
|
| 9/13/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
49:59 |
9:58 |
|
| 9/15/2013 |
Run |
Little Blue Trace |
Easy |
8.1 mi |
1:27:40 |
10:51 |
|
| 9/18/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:49 |
10:21 |
|
| 9/21/2013 |
Run |
Little Blue Trace |
Long |
17.1 mi |
2:52:07 |
10:06 |
|
| 9/22/2013 |
Run |
Little Blue Trace |
General aerobic |
9.0 mi |
1:31:35 |
10:10 |
|
| 9/23/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:08 |
9:40 |
|
| 9/24/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:09:06 |
11:25 |
|
| 9/29/2013 |
Run |
Little Blue Trace |
Goal pace |
18.0 mi |
2:38:37 |
8:48 |
|
| 9/30/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:01:53 |
10:13 |
|
| 10/2/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:01:34 |
10:13 |
|
| 10/4/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 10/6/2013 |
Run |
Little Blue Trace |
Long |
17.0 mi |
2:51:02 |
10:04 |
|
| 10/7/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
52:30 |
8:44 |
|
| 10/9/2013 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:03:05 |
10:15 |
|
| 10/11/2013 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:36 |
9:36 |
|
| 10/16/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
48:46 |
9:43 |
|
|