| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2021 |
Run |
Little Blue Trace |
General aerobic |
5.6 mi |
53:29 |
9:39 |
 |
| 8/4/2021 |
Run |
Little Blue Trace |
General aerobic |
5.5 mi |
55:06 |
9:57 |
|
| 8/3/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:15 |
9:22 |
|
| 7/28/2021 |
Run |
Little Blue Trace |
Interval |
9.1 mi |
1:24:56 |
9:22 |
|
| 7/27/2021 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:08:31 |
9:47 |
|
| 7/22/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:34 |
10:03 |
|
| 7/21/2021 |
Run |
Little Blue Trace |
Tempo |
8.9 mi |
1:22:27 |
9:19 |
|
| 7/20/2021 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:10:51 |
10:07 |
|
| 7/19/2021 |
Run |
Little Blue Trace |
General aerobic |
6.8 mi |
1:06:45 |
9:53 |
|
| 7/17/2021 |
Run |
Little Blue Trace |
General aerobic |
7.2 mi |
1:14:06 |
10:20 |
|
| 7/11/2021 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:10:14 |
9:58 |
|
| 7/8/2021 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
1:00:49 |
9:24 |
|
| 7/6/2021 |
Run |
Little Blue Trace |
General aerobic |
7.5 mi |
1:11:42 |
9:36 |
|
| 7/4/2021 |
Run |
Little Blue Trace |
General aerobic |
8.3 mi |
1:17:44 |
9:24 |
|
| 7/2/2021 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
48:54 |
12:07 |
|
| 7/1/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:50 |
9:36 |
|
| 6/29/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:46 |
9:47 |
|
| 6/24/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:08 |
9:59 |
|
| 6/22/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:01:10 |
9:43 |
|
| 6/21/2021 |
Run |
Little Blue Trace |
Medium long run |
8.6 mi |
1:25:31 |
9:57 |
|
| 6/15/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:42 |
9:26 |
|
| 6/13/2021 |
Run |
Little Blue Trace |
Long |
16.0 mi |
2:33:58 |
9:37 |
|
| 6/12/2021 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:16:01 |
9:26 |
|
| 6/11/2021 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
49:37 |
12:21 |
|
| 6/9/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:14 |
9:33 |
|
| 6/8/2021 |
Run |
Little Blue Trace |
General aerobic |
6.6 mi |
1:02:18 |
9:30 |
|
| 6/3/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:27 |
9:32 |
|
| 5/31/2021 |
Run |
Little Blue Trace |
Medium long run |
10.1 mi |
1:44:01 |
10:21 |
|
| 5/30/2021 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:21:12 |
10:07 |
|
| 5/27/2021 |
Run |
Little Blue Trace |
Interval |
9.0 mi |
1:24:24 |
9:21 |
|
| 5/26/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:01:01 |
9:46 |
|
| 5/13/2021 |
Run |
Little Blue Trace |
Medium long run |
10.0 mi |
1:35:02 |
9:28 |
|
| 5/12/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:25 |
9:34 |
|
| 5/11/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
59:59 |
9:36 |
|
| 5/8/2021 |
Run |
Little Blue Trace |
Long |
14.1 mi |
2:09:17 |
9:11 |
|
| 5/7/2021 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
48:45 |
12:06 |
|
| 5/6/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:38 |
9:36 |
|
| 5/5/2021 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:16:07 |
9:29 |
|
| 5/2/2021 |
Run |
Little Blue Trace |
Long |
14.1 mi |
2:19:10 |
9:53 |
|
| 4/29/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:11 |
9:50 |
|
| 4/28/2021 |
Run |
Little Blue Trace |
Interval |
8.1 mi |
1:16:57 |
9:32 |
|
| 4/27/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:01:37 |
9:51 |
|
| 4/22/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:12 |
9:32 |
|
| 4/21/2021 |
Run |
Little Blue Trace |
Goal pace |
7.0 mi |
1:04:21 |
9:10 |
|
| 4/20/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:56 |
9:59 |
|
| 4/15/2021 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:54 |
9:43 |
|
| 4/14/2021 |
Run |
Little Blue Trace |
Interval |
6.2 mi |
58:13 |
9:20 |
|
| 4/6/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:03 |
9:59 |
|
| 4/1/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:31 |
9:45 |
|
| 3/31/2021 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:20:45 |
10:05 |
|
| 3/30/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:48 |
9:55 |
|
| 3/29/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:17 |
9:53 |
|
| 3/24/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:00:57 |
9:45 |
|
| 3/21/2021 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:57:10 |
9:43 |
|
| 3/11/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:56 |
9:58 |
|
| 3/10/2021 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:18:25 |
9:46 |
|
| 3/9/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:18 |
9:40 |
|
| 3/8/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:01:45 |
9:53 |
|
| 3/6/2021 |
Run |
Little Blue Trace |
Long |
14.1 mi |
2:14:42 |
9:35 |
|
| 3/4/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:27 |
10:04 |
|
| 3/3/2021 |
Run |
Little Blue Trace |
Interval |
8.3 mi |
1:20:25 |
9:43 |
|
| 3/2/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:04 |
9:48 |
|
| 3/1/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:03:59 |
10:19 |
|
| 2/27/2021 |
Run |
Little Blue Trace |
Goal pace |
12.1 mi |
1:56:05 |
9:38 |
|
| 2/25/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:03:14 |
10:07 |
|
| 2/23/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:04 |
9:50 |
|
| 2/22/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:57 |
10:07 |
|
| 2/7/2021 |
Run |
Little Blue Trace |
Medium long run |
10.1 mi |
1:45:46 |
10:31 |
|
| 2/6/2021 |
Run |
Little Blue Trace |
Goal pace |
10.0 mi |
1:30:34 |
9:03 |
|
| 2/4/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:35 |
9:55 |
|
| 2/3/2021 |
Run |
Little Blue Trace |
Interval |
8.3 mi |
1:18:22 |
9:26 |
|
| 2/2/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:16 |
9:40 |
|
| 2/1/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:04:00 |
10:16 |
|
| 1/30/2021 |
Run |
Little Blue Trace |
Goal pace |
12.0 mi |
1:48:12 |
9:01 |
|
| 1/28/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:05:18 |
10:31 |
|
| 1/24/2021 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:05:46 |
9:19 |
|
| 1/23/2021 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:49:24 |
9:06 |
|
| 1/21/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:47 |
9:56 |
|
| 1/20/2021 |
Run |
Little Blue Trace |
Interval |
8.3 mi |
1:19:01 |
9:33 |
|
| 1/19/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:25 |
9:51 |
|
| 1/18/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:14 |
10:00 |
|
| 1/17/2021 |
Run |
Little Blue Trace |
Medium long run |
10.0 mi |
1:50:42 |
11:03 |
|
| 1/14/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:28 |
9:44 |
|
| 1/13/2021 |
Run |
Little Blue Trace |
Tempo |
8.1 mi |
1:15:38 |
9:24 |
|
| 1/12/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:51 |
9:58 |
|
| 1/3/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:10:11 |
11:19 |
|
| 1/2/2021 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:31:17 |
11:21 |
|
| 12/31/2020 |
Run |
Little Blue Trace |
General aerobic |
6.8 mi |
1:06:28 |
9:44 |
|
| 12/30/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:03:40 |
10:13 |
|
| 12/29/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:17 |
9:42 |
|
| 12/28/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:38 |
9:46 |
|
| 12/27/2020 |
Run |
Little Blue Trace |
Medium long run |
10.2 mi |
1:38:26 |
9:39 |
|
| 12/21/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:09 |
9:32 |
|
| 12/20/2020 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:14:59 |
9:13 |
|
| 12/19/2020 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:52:20 |
9:20 |
|
| 12/18/2020 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
56:39 |
11:18 |
|
| 12/17/2020 |
Run |
Little Blue Trace |
General aerobic |
6.6 mi |
1:02:23 |
9:27 |
|
| 12/16/2020 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:16:42 |
9:32 |
|
| 12/15/2020 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:00:52 |
9:42 |
|
| 12/13/2020 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:16:59 |
9:36 |
|
|