Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/15/2022 Run Bowes woods General aerobic 7.0 mi 1:15:29 10:46 3/21/2022 Run Bowes woods General aerobic 7.0 mi 1:14:29 10:38 12/29/2021 Run Bowes woods Trail 7.2 mi 1:14:03 10:22 7/21/2022 Run Bowes woods General aerobic 7.0 mi 1:13:13 10:26 8/29/2022 Run Bowes woods General aerobic 7.0 mi 1:12:53 10:23 8/30/2022 Run Bowes woods General aerobic 7.0 mi 1:12:33 10:19 8/9/2022 Run Bowes woods General aerobic 7.0 mi 1:12:19 10:19 8/19/2022 Run Bowes woods General aerobic 7.0 mi 1:12:06 10:16 8/11/2022 Run Bowes woods General aerobic 7.0 mi 1:12:06 10:17 8/4/2022 Run Bowes woods General aerobic 7.0 mi 1:11:58 10:16 9/6/2022 Run Bowes woods General aerobic 7.0 mi 1:11:43 10:13 7/12/2022 Run Bowes woods General aerobic 7.0 mi 1:11:37 10:13 8/1/2022 Run Bowes woods General aerobic 7.1 mi 1:11:23 10:08 7/4/2022 Run Bowes woods General aerobic 7.0 mi 1:10:32 10:04 9/13/2022 Run Bowes woods General aerobic 7.0 mi 1:09:44 9:56 6/28/2022 Run Bowes woods General aerobic 7.0 mi 1:09:33 9:55 7/18/2022 Run Bowes woods General aerobic 7.0 mi 1:09:03 9:51 8/16/2022 Run Bowes woods General aerobic 7.0 mi 1:09:00 9:49 6/14/2022 Run Bowes woods General aerobic 7.0 mi 1:08:27 9:44 7/19/2022 Run Bowes woods General aerobic 7.0 mi 1:08:21 9:45 9/10/2022 Run Bowes woods General aerobic 7.0 mi 1:08:15 9:42 6/20/2022 Run Bowes woods General aerobic 7.0 mi 1:08:05 9:43 7/8/2022 Run Bowes woods General aerobic 7.0 mi 1:07:27 9:38 6/22/2022 Run Bowes woods General aerobic 7.0 mi 1:07:21 9:36 7/28/2022 Run Bowes woods General aerobic 6.3 mi 1:07:09 10:45 8/28/2022 Run Bowes woods General aerobic 6.2 mi 1:06:10 10:39 4/10/2022 Run Bowes woods General aerobic 6.2 mi 1:05:41 10:34 9/15/2022 Run Bowes woods General aerobic 6.3 mi 1:05:05 10:24 11/28/2022 Run Bowes woods General aerobic 6.2 mi 1:05:04 10:27 4/8/2022 Run Bowes woods General aerobic 6.4 mi 1:04:21 10:05 7/31/2022 Run Bowes woods General aerobic 6.2 mi 1:03:13 10:10 6/6/2022 Run Bowes woods General aerobic 6.2 mi 1:02:17 10:03 4/7/2022 Run Bowes woods General aerobic 6.2 mi 1:02:04 9:58 4/11/2022 Run Bowes woods General aerobic 6.2 mi 1:01:37 9:53 8/23/2022 Run Bowes woods General aerobic 6.1 mi 1:01:35 10:06 4/12/2022 Run Bowes woods General aerobic 6.2 mi 1:00:53 9:50 8/22/2023 Run Bowes woods General aerobic 6.1 mi 1:00:25 9:54 6/7/2022 Run Bowes woods General aerobic 6.2 mi 1:00:11 9:42 7/31/2023 Run Bowes woods General aerobic 6.1 mi 59:21 9:41 6/5/2024 Run Bowes woods General aerobic 6.1 mi 58:50 9:39 8/28/2023 Run Bowes woods General aerobic 6.1 mi 58:49 9:40 5/22/2024 Run Bowes woods General aerobic 6.1 mi 58:28 9:38 8/2/2023 Run Bowes woods General aerobic 6.1 mi 58:18 9:33 5/29/2024 Run Bowes woods General aerobic 6.1 mi 57:26 9:27 6/21/2023 Run Bowes woods General aerobic 6.0 mi 57:10 9:31 9/5/2023 Run Bowes woods General aerobic 6.2 mi 57:03 9:17 7/3/2023 Run Bowes woods General aerobic 5.3 mi 52:25 10:00 11/21/2022 Run Bowes woods General aerobic 5.1 mi 52:25 10:16 11/20/2022 Run Bowes woods General aerobic 5.1 mi 52:15 10:15 6/5/2022 Run Bowes woods General aerobic 5.2 mi 52:03 9:59 11/17/2022 Run Bowes woods General aerobic 5.1 mi 51:50 10:10 5/10/2022 Run Bowes woods General aerobic 5.2 mi 51:31 9:50 5/21/2023 Run Bowes woods General aerobic 5.2 mi 51:19 9:50 10/24/2022 Run Bowes woods General aerobic 5.1 mi 51:07 9:58 6/1/2022 Run Bowes woods General aerobic 5.2 mi 50:59 9:47 5/31/2022 Run Bowes woods General aerobic 5.2 mi 50:59 9:48 10/18/2022 Run Bowes woods General aerobic 5.1 mi 50:53 9:58 10/20/2022 Run Bowes woods General aerobic 5.1 mi 50:42 9:53 5/30/2022 Run Bowes woods General aerobic 5.2 mi 50:37 9:43 5/9/2022 Run Bowes woods General aerobic 5.2 mi 50:20 9:41 6/15/2022 Run Bowes woods General aerobic 5.2 mi 49:59 9:34 7/19/2023 Run Bowes woods General aerobic 5.1 mi 49:55 9:45 5/15/2024 Run Bowes woods General aerobic 5.2 mi 49:52 9:37 5/11/2022 Run Bowes woods General aerobic 5.2 mi 49:51 9:35 5/8/2022 Run Bowes woods General aerobic 5.2 mi 49:51 9:37 5/26/2024 Run Bowes woods General aerobic 5.2 mi 49:41 9:32 5/24/2023 Run Bowes woods General aerobic 5.1 mi 49:39 9:43 7/24/2023 Run Bowes woods General aerobic 5.1 mi 49:38 9:40 9/28/2022 Run Bowes woods General aerobic 5.0 mi 49:35 9:51 5/11/2024 Run Bowes woods General aerobic 5.2 mi 49:24 9:33 6/2/2024 Run Bowes woods General aerobic 5.2 mi 49:23 9:27 6/12/2024 Run Bowes woods General aerobic 5.2 mi 49:18 9:26 7/26/2023 Run Bowes woods General aerobic 5.1 mi 49:08 9:35 5/15/2022 Run Bowes woods General aerobic 5.2 mi 48:59 9:25 8/7/2023 Run Bowes woods General aerobic 5.1 mi 48:55 9:33 9/1/2022 Run Bowes woods General aerobic 4.0 mi 47:47 11:52 5/5/2022 Run Bowes woods General aerobic 5.0 mi 47:28 9:27 9/27/2022 Run Bowes woods General aerobic 4.5 mi 46:41 10:17 3/31/2024 Run Bowes woods General aerobic 4.3 mi 45:36 10:31 4/19/2022 Run Bowes woods Goal pace 5.0 mi 45:25 9:02 3/29/2024 Run Bowes woods General aerobic 4.3 mi 44:59 10:33 3/16/2024 Run Bowes woods Easy 4.0 mi 44:13 11:00 5/23/2022 Run Bowes woods General aerobic 4.2 mi 44:08 10:29 4/13/2024 Run Bowes woods General aerobic 4.3 mi 43:15 10:00 7/14/2023 Run Bowes woods General aerobic 4.1 mi 42:24 10:21 5/24/2022 Run Bowes woods General aerobic 4.1 mi 42:17 10:15 12/4/2022 Run Bowes woods General aerobic 4.1 mi 42:08 10:23 10/27/2022 Run Bowes woods General aerobic 4.2 mi 41:49 10:01 5/25/2022 Run Bowes woods General aerobic 4.1 mi 41:32 10:04 10/6/2022 Run Bowes woods General aerobic 4.1 mi 41:20 10:07 5/2/2022 Run Bowes woods General aerobic 4.2 mi 41:17 9:47 11/2/2022 Run Bowes woods General aerobic 4.1 mi 40:59 9:59 5/1/2024 Run Bowes woods General aerobic 4.3 mi 40:51 9:37 5/2/2024 Run Bowes woods General aerobic 4.3 mi 40:32 9:33 11/1/2022 Run Bowes woods General aerobic 4.1 mi 40:29 10:00 5/26/2022 Run Bowes woods General aerobic 4.2 mi 40:12 9:42 3/2/2024 Run Bowes woods Easy 3.3 mi 40:04 12:13 2/26/2024 Run Bowes woods Easy 3.2 mi 40:04 12:27 10/7/2022 Run Bowes woods General aerobic 4.1 mi 39:49 9:45 3/26/2023 Run Bowes woods Easy 3.6 mi 39:02 10:58