| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Chicken run 5K |
Race |
5.0 km |
29:05 |
9:22 |
 |
| 11/23/2023 |
Run |
St Charles Turkey Trot |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 10/15/2023 |
Run |
Bowes woods |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 7/15/2023 |
Run |
Donut Dash 5K |
Race |
3.1 mi |
33:53 |
10:56 |
|
| 6/19/2023 |
Run |
Juneteeenth 5K, Muirhead Springs |
Race |
3.1 mi |
29:52 |
9:39 |
|
| 6/3/2023 |
Run |
Waubonsee community college 5K |
Race |
3.1 mi |
36:39 |
11:50 |
|
| 5/13/2023 |
Run |
Treadmill |
Race |
3.1 mi |
31:04 |
10:02 |
|
| 4/29/2023 |
Run |
Chicken run 5K |
Race |
3.1 mi |
31:51 |
10:15 |
|
| 7/16/2022 |
Run |
Donut Dash 5K |
Race |
3.1 mi |
34:05 |
11:00 |
|
| 10/4/2020 |
Run |
Fall Color Run 5K Morton Arboretum |
Race |
3.1 mi |
33:32 |
10:50 |
|
| 9/16/2017 |
Run |
AAFP FMX 5K San Antonio |
Race |
5.0 km |
24:47 |
7:59 |
|
| 9/3/2016 |
Run |
Labor Day Dash |
Race |
5.0 km |
23:32 |
7:35 |
|
| 7/30/2016 |
Run |
KC WIN triathlon |
Race |
5.0 km |
38:54 |
12:32 |
|
| 7/4/2016 |
Run |
Stars and Stripes 5K |
Race |
5.0 km |
35:12 |
11:20 |
|
| 10/24/2015 |
Run |
Halloween Hustle 5K |
Race |
5.0 km |
34:05 |
10:59 |
|
| 7/4/2015 |
Run |
Stars and Stripes 5K |
Race |
5.0 km |
23:53 |
7:42 |
|
| 9/28/2013 |
Run |
San Diego AAFP 5K |
Race |
5.0 km |
23:19 |
7:31 |
|
| 12/9/2012 |
Run |
Jingle Bell Run |
Race |
5.0 km |
23:36 |
7:36 |
|