| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
Longview |
General aerobic |
3.0 mi |
29:44 |
9:53 |
 |
| 8/19/2017 |
Run |
Longview |
Medium long run |
10.1 mi |
1:51:26 |
11:04 |
|
| 11/6/2016 |
Run |
Longview |
Medium long run |
12.0 mi |
2:14:03 |
11:11 |
|
| 7/10/2016 |
Run |
Longview |
General aerobic |
2.4 mi |
21:29 |
9:07 |
|
| 7/10/2016 |
Run |
Longview |
Easy |
2.4 mi |
|
|
|
| 12/26/2015 |
Run |
Longview |
General aerobic |
6.0 mi |
1:01:01 |
10:07 |
|
| 12/14/2015 |
Run |
Longview |
General aerobic |
6.0 mi |
59:41 |
9:54 |
|
|