| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
Adams Dairy |
Easy |
6.0 mi |
58:53 |
9:49 |
 |
| 10/12/2013 |
Run |
Adams Dairy |
Long |
20.0 mi |
3:25:24 |
10:17 |
|
| 10/3/2013 |
Run |
Adams Dairy |
Medium long run |
10.1 mi |
1:36:57 |
9:34 |
|
| 9/17/2013 |
Run |
Adams Dairy |
General aerobic |
10.8 mi |
1:43:21 |
9:34 |
|
| 9/14/2013 |
Run |
Adams Dairy |
Long |
20.2 mi |
3:17:05 |
9:45 |
|
| 9/3/2013 |
Run |
Adams Dairy |
General aerobic |
8.1 mi |
1:14:55 |
9:17 |
|
| 8/31/2013 |
Run |
Adams Dairy |
Long |
16.2 mi |
3:07:12 |
11:35 |
|
| 8/20/2013 |
Run |
Adams Dairy |
Medium long run |
12.1 mi |
2:02:35 |
10:10 |
|
| 8/13/2013 |
Run |
Adams Dairy |
General aerobic |
8.0 mi |
1:19:13 |
9:52 |
|
| 8/10/2013 |
Run |
Adams Dairy |
Medium long run |
12.1 mi |
2:01:22 |
10:05 |
|
| 7/27/2013 |
Run |
Adams Dairy |
Long |
15.2 mi |
2:31:15 |
9:59 |
|
| 6/15/2013 |
Run |
Adams Dairy |
Medium long run |
12.3 mi |
1:59:37 |
9:46 |
|
| 6/8/2013 |
Run |
Adams Dairy |
General aerobic |
10.0 mi |
1:36:00 |
9:35 |
|
| 5/11/2013 |
Run |
Adams Dairy |
General aerobic |
10.9 mi |
1:45:11 |
9:40 |
|
| 4/6/2013 |
Run |
Adams Dairy |
Long |
16.0 mi |
2:41:49 |
10:07 |
|
|