Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/30/2013 Run
Our house to Little Blue Trace
Tempo 9.1 mi 1:24:41 9:21
10/20/2013 Run
Our house to Little Blue Trace
General aerobic 6.0 mi 55:17 9:13
10/22/2013 Run
Our house to Little Blue Trace
Interval 8.0 mi 1:13:14 9:08