| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:06 |
10:19 |
 |
| 1/31/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
59:17 |
9:46 |
|
| 2/11/2013 |
Run |
Little Blue Trace |
Easy |
5.5 mi |
1:00:50 |
10:59 |
|
| 2/18/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/2/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
48:06 |
9:33 |
|
| 4/19/2013 |
Run |
Little Blue Trace |
Easy |
4.6 mi |
44:31 |
9:45 |
|
| 4/25/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
38:17 |
9:29 |
|
| 4/29/2013 |
Run |
Little Blue Trace |
Easy |
6.7 mi |
1:04:03 |
9:36 |
|
| 5/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 5/8/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:04:28 |
10:35 |
|
| 5/14/2013 |
Run |
Little Blue Trace |
Easy |
6.5 mi |
|
|
|
| 5/20/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 6/17/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:10:17 |
11:32 |
|
| 6/21/2013 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:08:01 |
11:04 |
|
| 6/26/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:57 |
10:20 |
|
| 6/28/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 7/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:00:20 |
10:01 |
|
| 7/3/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:07 |
9:49 |
|
| 7/7/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/15/2013 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
49:42 |
9:49 |
|
| 7/16/2013 |
Run |
Little Blue Trace |
Easy |
5.2 mi |
49:29 |
9:37 |
|
| 7/18/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:47 |
9:55 |
|
| 7/26/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/28/2013 |
Run |
Little Blue Trace |
Easy |
7.0 mi |
1:24:40 |
12:06 |
|
| 7/29/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:08 |
10:30 |
|
| 8/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 8/5/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:57 |
10:28 |
|
| 8/9/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:11 |
10:28 |
|
| 8/28/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 9/6/2013 |
Run |
Little Blue Trace |
Easy |
4.3 mi |
1:07:55 |
15:46 |
|
| 9/13/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
49:59 |
9:58 |
|
| 9/15/2013 |
Run |
Little Blue Trace |
Easy |
8.1 mi |
1:27:40 |
10:51 |
|
| 9/18/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:49 |
10:21 |
|
| 9/24/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:09:06 |
11:25 |
|
| 9/30/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:01:53 |
10:13 |
|
| 10/2/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:01:34 |
10:13 |
|
| 10/4/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 10/9/2013 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:03:05 |
10:15 |
|
| 10/16/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
48:46 |
9:43 |
|
| 10/23/2013 |
Run |
Little Blue Trace |
Easy |
4.5 mi |
44:42 |
9:51 |
|
| 11/6/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
40:29 |
10:05 |
|
| 11/13/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:06:07 |
10:58 |
|
| 12/9/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
56:19 |
11:12 |
|
| 1/13/2014 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
51:30 |
10:12 |
|
| 1/20/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 2/24/2014 |
Run |
Little Blue Trace |
Easy |
7.0 mi |
1:13:25 |
10:30 |
|
| 3/20/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 3/28/2014 |
Run |
Little Blue Trace |
Easy |
5.2 mi |
54:49 |
10:29 |
|
| 3/31/2014 |
Run |
Little Blue Trace |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 4/28/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:04:45 |
10:46 |
|
| 5/5/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
1:02:10 |
12:22 |
|
| 5/11/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 6/2/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
1:01:00 |
12:07 |
|
| 6/3/2014 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/17/2014 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 7/14/2014 |
Run |
Little Blue Trace |
Easy |
4.1 mi |
1:04:00 |
15:33 |
|
| 8/1/2014 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:03:16 |
10:22 |
|
| 8/20/2014 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 8/31/2014 |
Run |
Little Blue Trace |
Easy |
8.0 mi |
|
|
|
| 9/8/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 9/10/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:56 |
10:19 |
|
| 10/15/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:15:00 |
12:27 |
|
| 11/3/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
59:36 |
11:51 |
|
| 12/21/2014 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/30/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:35 |
10:24 |
|
| 2/9/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
53:06 |
10:34 |
|
| 3/9/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:46 |
10:26 |
|
| 4/25/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:07:36 |
11:16 |
|
| 5/3/2015 |
Run |
Little Blue Trace |
Easy |
4.1 mi |
47:39 |
11:36 |
|
| 5/4/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:05:49 |
10:55 |
|
| 5/6/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
1:00:22 |
12:02 |
|
| 5/10/2015 |
Run |
Little Blue Trace |
Easy |
4.3 mi |
50:35 |
11:41 |
|
| 6/4/2015 |
Run |
Little Blue Trace |
Easy |
2.1 mi |
30:51 |
14:42 |
|
| 6/14/2015 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 6/28/2015 |
Run |
Little Blue Trace |
Easy |
4.5 mi |
51:20 |
11:30 |
|
| 8/10/2015 |
Run |
Little Blue Trace |
Easy |
2.0 mi |
25:09 |
12:35 |
|
| 8/12/2015 |
Run |
Little Blue Trace |
Easy |
6.6 mi |
1:14:32 |
11:16 |
|
| 8/17/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:53 |
10:26 |
|
| 8/23/2015 |
Run |
Little Blue Trace |
Easy |
3.5 mi |
|
|
|
| 9/21/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
54:25 |
10:51 |
|
| 10/20/2015 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 10/21/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
55:57 |
11:08 |
|
| 11/1/2015 |
Run |
Little Blue Trace |
Easy |
10.0 mi |
1:48:40 |
10:52 |
|
| 11/6/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:05:08 |
10:48 |
|
| 11/23/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
56:54 |
11:19 |
|
| 12/22/2015 |
Run |
Little Blue Trace |
Easy |
4.2 mi |
|
|
|
| 5/21/2016 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
59:34 |
11:48 |
|
| 5/29/2016 |
Run |
Little Blue Trace |
Easy |
8.1 mi |
1:30:13 |
11:10 |
|
| 6/3/2016 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:07:43 |
11:10 |
|
| 6/19/2016 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:14:02 |
12:15 |
|
| 6/26/2016 |
Run |
Little Blue Trace |
Easy |
9.0 mi |
1:44:33 |
11:34 |
|
| 6/30/2016 |
Run |
Little Blue Trace |
Easy |
3.1 mi |
34:55 |
11:27 |
|
| 7/24/2016 |
Run |
Little Blue Trace |
Easy |
2.7 mi |
31:16 |
11:40 |
|
| 8/8/2016 |
Run |
Little Blue Trace |
Easy |
5.4 mi |
57:30 |
10:36 |
|
| 8/16/2016 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 9/12/2016 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
53:31 |
10:35 |
|
| 9/16/2016 |
Run |
Little Blue Trace |
Easy |
7.3 mi |
1:22:19 |
11:19 |
|
| 9/19/2016 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:07:54 |
11:17 |
|
| 10/14/2016 |
Run |
Little Blue Trace |
Easy |
3.0 mi |
33:25 |
11:04 |
|
| 10/19/2016 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
|