Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/6/2021 Run Little Blue Trace Easy 0.8 mi 10:01 12:51 9/15/2014 Run Little Blue Trace General aerobic 1.0 mi 10:09 10:03 8/20/2017 Run Little Blue Trace Easy 1.5 mi     8/10/2015 Run Little Blue Trace Easy 2.0 mi 25:09 12:35 6/4/2015 Run Little Blue Trace Easy 2.1 mi 30:51 14:42 9/5/2020 Run Little Blue Trace General aerobic 2.2 mi 19:42 9:10 7/24/2016 Run Little Blue Trace Easy 2.7 mi 31:16 11:40 4/19/2017 Run Little Blue Trace Easy 3.0 mi     4/30/2016 Run Little Blue Trace General aerobic 3.0 mi 30:27 10:05 10/14/2016 Run Little Blue Trace Easy 3.0 mi 33:25 11:04 10/23/2017 Run Little Blue Trace Easy 3.0 mi     4/24/2017 Run Little Blue Trace Easy 3.0 mi     6/30/2016 Run Little Blue Trace Easy 3.1 mi 34:55 11:27 4/21/2018 Run Little Blue Trace Easy 3.1 mi     7/30/2015 Run Little Blue Trace General aerobic 3.1 mi 31:24 10:16 9/28/2018 Run Little Blue Trace General aerobic 3.1 mi 30:15 9:54 3/31/2014 Run Little Blue Trace Easy 3.1 mi 33:03 10:40 10/15/2021 Run Little Blue Trace Easy 3.1 mi 39:12 12:30 7/17/2020 Run Little Blue Trace General aerobic 3.2 mi 32:33 10:15 8/6/2021 Run Little Blue Trace Easy 3.3 mi 37:53 11:38 9/26/2017 Run Little Blue Trace Easy 3.4 mi     8/23/2015 Run Little Blue Trace Easy 3.5 mi     9/12/2020 Run Little Blue Trace General aerobic 3.8 mi 36:28 9:44 10/4/2013 Run Little Blue Trace Easy 4.0 mi 40:51 10:13 6/3/2014 Run Little Blue Trace Easy 4.0 mi 41:03 10:16 6/17/2014 Run Little Blue Trace Easy 4.0 mi 49:00 12:15 8/20/2014 Run Little Blue Trace Easy 4.0 mi     6/14/2015 Run Little Blue Trace Easy 4.0 mi 46:43 11:41 10/20/2015 Run Little Blue Trace Easy 4.0 mi     3/16/2016 Run Little Blue Trace General aerobic 4.0 mi 40:19 10:05 3/3/2020 Run Little Blue Trace General aerobic 4.0 mi 41:34 10:22 11/6/2013 Run Little Blue Trace Easy 4.0 mi 40:29 10:05 11/20/2013 Run Little Blue Trace General aerobic 4.0 mi 39:44 9:54 10/19/2016 Run Little Blue Trace Easy 4.0 mi     7/24/2017 Run Little Blue Trace Easy 4.0 mi     6/11/2021 Run Little Blue Trace Easy 4.0 mi 49:37 12:21 7/26/2013 Run Little Blue Trace Easy 4.0 mi 40:00 9:56 5/7/2021 Run Little Blue Trace Easy 4.0 mi 48:45 12:06 4/25/2013 Run Little Blue Trace Easy 4.0 mi 38:17 9:29 7/2/2021 Run Little Blue Trace Easy 4.0 mi 48:54 12:07 8/28/2021 Run Little Blue Trace General aerobic 4.0 mi 40:17 9:59 3/4/2022 Run Little Blue Trace General aerobic 4.0 mi 49:46 12:20 11/25/2014 Run Little Blue Trace General aerobic 4.1 mi 40:31 10:01 8/29/2021 Run Little Blue Trace General aerobic 4.1 mi 41:04 10:07 5/3/2015 Run Little Blue Trace Easy 4.1 mi 47:39 11:36 5/7/2017 Run Little Blue Trace Long 4.1 mi 38:28 9:22 7/14/2014 Run Little Blue Trace Easy 4.1 mi 1:04:00 15:33 7/25/2017 Run Little Blue Trace Easy 4.1 mi     11/12/2013 Run Little Blue Trace General aerobic 4.2 mi 37:47 9:03 12/22/2015 Run Little Blue Trace Easy 4.2 mi     9/6/2013 Run Little Blue Trace Easy 4.3 mi 1:07:55 15:46 5/10/2015 Run Little Blue Trace Easy 4.3 mi 50:35 11:41 5/1/2015 Run Little Blue Trace General aerobic 4.4 mi 43:10 9:55 9/12/2018 Run Little Blue Trace Easy 4.4 mi     6/28/2015 Run Little Blue Trace Easy 4.5 mi 51:20 11:30 10/23/2013 Run Little Blue Trace Easy 4.5 mi 44:42 9:51 4/19/2013 Run Little Blue Trace Easy 4.6 mi 44:31 9:45 10/16/2015 Run Little Blue Trace General aerobic 4.8 mi 44:31 9:22 5/29/2013 Run Little Blue Trace General aerobic 5.0 mi 48:38 9:44 8/28/2013 Run Little Blue Trace Easy 5.0 mi 50:30 10:06 3/20/2014 Run Little Blue Trace Easy 5.0 mi 53:52 10:47 4/16/2014 Run Little Blue Trace General aerobic 5.0 mi 48:04 9:37 9/8/2014 Run Little Blue Trace Easy 5.0 mi 50:46 10:10 4/6/2015 Run Little Blue Trace General aerobic 5.0 mi 49:11 9:51 8/16/2016 Run Little Blue Trace Easy 5.0 mi 51:19 10:16 9/18/2013 Run Little Blue Trace Easy 5.0 mi 51:49 10:21 10/28/2015 Run Little Blue Trace General aerobic 5.0 mi 50:09 10:01 2/17/2016 Run Little Blue Trace General aerobic 5.0 mi 54:00 10:47 3/14/2016 Run Little Blue Trace General aerobic 5.0 mi 49:51 9:58 3/17/2016 Run Little Blue Trace General aerobic 5.0 mi 50:43 10:08 10/20/2016 Run Little Blue Trace Easy 5.0 mi 51:44 10:20 10/10/2017 Run Little Blue Trace General aerobic 5.0 mi 52:27 10:29 9/13/2018 Run Little Blue Trace Easy 5.0 mi 52:32 10:30 9/12/2019 Run Little Blue Trace Easy 5.0 mi 1:01:26 12:16 11/20/2020 Run Little Blue Trace General aerobic 5.0 mi 48:06 9:37 9/13/2013 Run Little Blue Trace Easy 5.0 mi 49:59 9:58 10/16/2013 Run Little Blue Trace Easy 5.0 mi 48:46 9:43 11/27/2013 Run Little Blue Trace General aerobic 5.0 mi 48:21 9:38 12/18/2013 Run Little Blue Trace General aerobic 5.0 mi 46:08 9:12 7/23/2014 Run Little Blue Trace General aerobic 5.0 mi 48:03 9:35 9/3/2014 Run Little Blue Trace General aerobic 5.0 mi 49:58 9:58 10/17/2014 Run Little Blue Trace General aerobic 5.0 mi 52:18 10:26 10/20/2014 Run Little Blue Trace General aerobic 5.0 mi 49:13 9:49 11/14/2014 Run Little Blue Trace General aerobic 5.0 mi 51:38 10:18 12/26/2014 Run Little Blue Trace General aerobic 5.0 mi 48:42 9:43 5/6/2015 Run Little Blue Trace Easy 5.0 mi 1:00:22 12:02 5/11/2015 Run Little Blue Trace General aerobic 5.0 mi 48:55 9:45 9/21/2015 Run Little Blue Trace Easy 5.0 mi 54:25 10:51 10/21/2016 Run Little Blue Trace Easy 5.0 mi 58:25 11:39 11/2/2017 Run Little Blue Trace General aerobic 5.0 mi 50:45 10:07 3/15/2018 Run Little Blue Trace General aerobic 5.0 mi 51:46 10:19 9/5/2019 Run Little Blue Trace General aerobic 5.0 mi 48:17 9:38 9/27/2019 Run Little Blue Trace General aerobic 5.0 mi 50:36 10:05 12/18/2020 Run Little Blue Trace Easy 5.0 mi 56:39 11:18 6/26/2013 Run Little Blue Trace Easy 5.0 mi 51:57 10:20 11/19/2013 Run Little Blue Trace General aerobic 5.0 mi 49:04 9:46 12/9/2013 Run Little Blue Trace Easy 5.0 mi 56:19 11:12 2/19/2014 Run Little Blue Trace General aerobic 5.0 mi 49:09 9:47 3/19/2014 Run Little Blue Trace General aerobic 5.0 mi 48:47 9:42 5/5/2014 Run Little Blue Trace Easy 5.0 mi 1:02:10 12:22