Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/14/2013 Run Little Blue Trace Easy 6.5 mi     8/20/2014 Run Little Blue Trace Easy 4.0 mi     8/31/2014 Run Little Blue Trace Easy 8.0 mi     11/21/2014 Run Little Blue Trace General aerobic 5.0 mi     8/23/2015 Run Little Blue Trace Easy 3.5 mi     10/20/2015 Run Little Blue Trace Easy 4.0 mi     12/22/2015 Run Little Blue Trace Easy 4.2 mi     7/9/2016 Run Little Blue Trace Long 15.5 mi     7/18/2016 Run Little Blue Trace General aerobic 6.0 mi     10/19/2016 Run Little Blue Trace Easy 4.0 mi     4/19/2017 Run Little Blue Trace Easy 3.0 mi     4/24/2017 Run Little Blue Trace Easy 3.0 mi     6/5/2017 Run Little Blue Trace Easy 5.1 mi     7/24/2017 Run Little Blue Trace Easy 4.0 mi     7/25/2017 Run Little Blue Trace Easy 4.1 mi     8/20/2017 Run Little Blue Trace Easy 1.5 mi     9/26/2017 Run Little Blue Trace Easy 3.4 mi     10/23/2017 Run Little Blue Trace Easy 3.0 mi     2/14/2018 Run Little Blue Trace Easy 5.1 mi     4/21/2018 Run Little Blue Trace Easy 3.1 mi     9/12/2018 Run Little Blue Trace Easy 4.4 mi     8/6/2021 Run Little Blue Trace Easy 0.8 mi 10:01 12:51 9/15/2014 Run Little Blue Trace General aerobic 1.0 mi 10:09 10:03 9/5/2020 Run Little Blue Trace General aerobic 2.2 mi 19:42 9:10 8/10/2015 Run Little Blue Trace Easy 2.0 mi 25:09 12:35 9/28/2018 Run Little Blue Trace General aerobic 3.1 mi 30:15 9:54 4/30/2016 Run Little Blue Trace General aerobic 3.0 mi 30:27 10:05 6/4/2015 Run Little Blue Trace Easy 2.1 mi 30:51 14:42 7/24/2016 Run Little Blue Trace Easy 2.7 mi 31:16 11:40 7/30/2015 Run Little Blue Trace General aerobic 3.1 mi 31:24 10:16 7/17/2020 Run Little Blue Trace General aerobic 3.2 mi 32:33 10:15 3/31/2014 Run Little Blue Trace Easy 3.1 mi 33:03 10:40 10/14/2016 Run Little Blue Trace Easy 3.0 mi 33:25 11:04 6/30/2016 Run Little Blue Trace Easy 3.1 mi 34:55 11:27 9/12/2020 Run Little Blue Trace General aerobic 3.8 mi 36:28 9:44 11/12/2013 Run Little Blue Trace General aerobic 4.2 mi 37:47 9:03 8/6/2021 Run Little Blue Trace Easy 3.3 mi 37:53 11:38 4/25/2013 Run Little Blue Trace Easy 4.0 mi 38:17 9:29 5/7/2017 Run Little Blue Trace Long 4.1 mi 38:28 9:22 10/15/2021 Run Little Blue Trace Easy 3.1 mi 39:12 12:30 11/20/2013 Run Little Blue Trace General aerobic 4.0 mi 39:44 9:54 7/26/2013 Run Little Blue Trace Easy 4.0 mi 40:00 9:56 8/28/2021 Run Little Blue Trace General aerobic 4.0 mi 40:17 9:59 3/16/2016 Run Little Blue Trace General aerobic 4.0 mi 40:19 10:05 11/6/2013 Run Little Blue Trace Easy 4.0 mi 40:29 10:05 11/25/2014 Run Little Blue Trace General aerobic 4.1 mi 40:31 10:01 10/4/2013 Run Little Blue Trace Easy 4.0 mi 40:51 10:13 6/3/2014 Run Little Blue Trace Easy 4.0 mi 41:03 10:16 8/29/2021 Run Little Blue Trace General aerobic 4.1 mi 41:04 10:07 3/3/2020 Run Little Blue Trace General aerobic 4.0 mi 41:34 10:22 5/1/2015 Run Little Blue Trace General aerobic 4.4 mi 43:10 9:55 2/20/2013 Run Little Blue Trace Tempo 5.1 mi 44:08 8:45 1/14/2014 Run Little Blue Trace General aerobic 5.0 mi 44:30 8:50 4/19/2013 Run Little Blue Trace Easy 4.6 mi 44:31 9:45 10/16/2015 Run Little Blue Trace General aerobic 4.8 mi 44:31 9:22 10/23/2013 Run Little Blue Trace Easy 4.5 mi 44:42 9:51 12/18/2013 Run Little Blue Trace General aerobic 5.0 mi 46:08 9:12 6/11/2013 Run Little Blue Trace General aerobic 5.1 mi 46:34 9:13 6/14/2015 Run Little Blue Trace Easy 4.0 mi 46:43 11:41 5/6/2014 Run Little Blue Trace General aerobic 5.0 mi 46:50 9:19 11/7/2014 Run Little Blue Trace General aerobic 5.0 mi 46:50 9:18 4/18/2015 Run Little Blue Trace General aerobic 5.1 mi 46:56 9:17 6/18/2013 Run Little Blue Trace General aerobic 5.0 mi 47:00 9:20 2/25/2014 Run Little Blue Trace General aerobic 5.1 mi 47:01 9:09 5/7/2013 Run Little Blue Trace General aerobic 5.2 mi 47:18 9:08 10/7/2014 Run Little Blue Trace General aerobic 5.2 mi 47:19 9:10 12/30/2016 Run Little Blue Trace General aerobic 5.1 mi 47:33 9:24 9/24/2014 Run Little Blue Trace General aerobic 5.0 mi 47:38 9:29 5/3/2015 Run Little Blue Trace Easy 4.1 mi 47:39 11:36 12/3/2013 Run Little Blue Trace General aerobic 5.1 mi 47:40 9:27 11/19/2014 Run Little Blue Trace General aerobic 5.0 mi 47:43 9:29 11/12/2014 Run Little Blue Trace General aerobic 5.0 mi 47:44 9:29 11/10/2017 Run Little Blue Trace General aerobic 5.0 mi 47:49 9:30 10/16/2020 Run Little Blue Trace General aerobic 5.1 mi 47:51 9:28 5/21/2013 Run Little Blue Trace General aerobic 5.1 mi 48:00 9:24 7/23/2014 Run Little Blue Trace General aerobic 5.0 mi 48:03 9:35 5/27/2015 Run Little Blue Trace General aerobic 5.0 mi 48:03 9:34 4/16/2014 Run Little Blue Trace General aerobic 5.0 mi 48:04 9:37 4/2/2013 Run Little Blue Trace Easy 5.0 mi 48:06 9:33 11/20/2020 Run Little Blue Trace General aerobic 5.0 mi 48:06 9:37 11/17/2020 Run Little Blue Trace General aerobic 5.0 mi 48:14 9:35 9/5/2019 Run Little Blue Trace General aerobic 5.0 mi 48:17 9:38 3/26/2014 Run Little Blue Trace General aerobic 5.2 mi 48:19 9:16 11/27/2013 Run Little Blue Trace General aerobic 5.0 mi 48:21 9:38 2/25/2015 Run Little Blue Trace General aerobic 5.1 mi 48:21 9:35 9/16/2020 Run Little Blue Trace General aerobic 5.1 mi 48:21 9:34 8/4/2014 Run Little Blue Trace General aerobic 5.5 mi 48:29 8:49 5/28/2013 Run Little Blue Trace General aerobic 5.3 mi 48:34 9:09 5/29/2013 Run Little Blue Trace General aerobic 5.0 mi 48:38 9:44 12/26/2014 Run Little Blue Trace General aerobic 5.0 mi 48:42 9:43 5/7/2021 Run Little Blue Trace Easy 4.0 mi 48:45 12:06 10/16/2013 Run Little Blue Trace Easy 5.0 mi 48:46 9:43 3/19/2014 Run Little Blue Trace General aerobic 5.0 mi 48:47 9:42 4/15/2021 Run Little Blue Trace General aerobic 5.0 mi 48:54 9:43 7/2/2021 Run Little Blue Trace Easy 4.0 mi 48:54 12:07 5/11/2015 Run Little Blue Trace General aerobic 5.0 mi 48:55 9:45 6/17/2014 Run Little Blue Trace Easy 4.0 mi 49:00 12:15 9/1/2017 Run Little Blue Trace General aerobic 5.2 mi 49:02 9:23 11/19/2013 Run Little Blue Trace General aerobic 5.0 mi 49:04 9:46 3/30/2015 Run Little Blue Trace General aerobic 5.1 mi 49:06 9:43