| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2022 |
Run |
Chris’s house to trail |
General aerobic |
7.0 mi |
1:08:48 |
9:48 |
 |
| 2/5/2022 |
Run |
Chris’s house to trail |
General aerobic |
4.1 mi |
46:00 |
11:20 |
|
| 2/4/2022 |
Run |
Chris’s house to trail |
General aerobic |
6.2 mi |
1:06:41 |
10:44 |
|
| 1/1/2022 |
Run |
Chris’s house to trail |
General aerobic |
7.0 mi |
1:10:23 |
10:03 |
|
| 11/27/2021 |
Run |
Chris’s house to trail |
Long |
14.0 mi |
2:16:07 |
9:43 |
|
| 11/25/2021 |
Run |
Chris’s house to trail |
General aerobic |
7.0 mi |
1:07:35 |
9:40 |
|
| 10/9/2021 |
Run |
Chris’s house to trail |
General aerobic |
3.1 mi |
32:06 |
10:20 |
|
| 8/15/2021 |
Run |
Chris’s house to trail |
General aerobic |
7.3 mi |
1:12:02 |
9:50 |
|
| 8/14/2021 |
Run |
Chris’s house to trail |
Medium long run |
13.1 mi |
2:05:23 |
9:34 |
|
| 8/12/2021 |
Run |
Chris’s house to trail |
General aerobic |
6.3 mi |
1:01:13 |
9:48 |
|
| 6/20/2021 |
Run |
Chris’s house to trail |
Medium long run |
8.0 mi |
1:20:10 |
9:59 |
|
| 6/19/2021 |
Run |
Chris’s house to trail |
Medium long run |
12.0 mi |
1:57:21 |
9:46 |
|
| 6/17/2021 |
Run |
Chris’s house to trail |
General aerobic |
6.2 mi |
1:00:10 |
9:41 |
|
| 2/14/2021 |
Run |
Chris’s house to trail |
Trail |
5.0 mi |
1:00:50 |
12:10 |
|
| 2/12/2021 |
Run |
Chris’s house to trail |
Trail |
6.2 mi |
1:15:41 |
12:09 |
|
| 2/11/2021 |
Run |
Chris’s house to trail |
General aerobic |
5.5 mi |
1:03:44 |
11:32 |
|
| 12/24/2020 |
Run |
Chris’s house to trail |
General aerobic |
6.2 mi |
1:00:37 |
9:44 |
|
| 12/23/2020 |
Run |
Chris’s house to trail |
General aerobic |
6.2 mi |
1:00:10 |
9:41 |
|
| 12/22/2020 |
Run |
Chris’s house to trail |
General aerobic |
7.1 mi |
1:13:30 |
10:19 |
|
| 10/3/2020 |
Run |
Chris’s house to trail |
Goal pace |
11.5 mi |
1:46:28 |
9:15 |
|
| 6/19/2020 |
Run |
Chris’s house to trail |
General aerobic |
4.0 mi |
39:07 |
9:44 |
|
| 6/18/2020 |
Run |
Chris’s house to trail |
General aerobic |
5.1 mi |
50:51 |
10:05 |
|
| 6/17/2020 |
Run |
Chris’s house to trail |
Interval |
8.2 mi |
1:20:13 |
9:48 |
|
| 6/16/2020 |
Run |
Chris’s house to trail |
General aerobic |
6.0 mi |
58:56 |
9:47 |
|
| 12/25/2018 |
Run |
Chris’s house to trail |
General aerobic |
6.5 mi |
1:07:39 |
10:23 |
|
|