Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/12/2024 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:18 |
9:26 |
|
6/5/2024 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
58:50 |
9:39 |
|
6/2/2024 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:23 |
9:27 |
|
5/29/2024 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
57:26 |
9:27 |
|
5/26/2024 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:41 |
9:32 |
|
5/22/2024 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
58:28 |
9:38 |
|
5/15/2024 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:52 |
9:37 |
|
5/11/2024 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:24 |
9:33 |
|
5/2/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
40:32 |
9:33 |
|
5/1/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
40:51 |
9:37 |
|
4/13/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
43:15 |
10:00 |
|
3/31/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
45:36 |
10:31 |
|
3/29/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
44:59 |
10:33 |
|
3/16/2024 |
Run |
Bowes woods |
Easy |
4.0 mi |
44:13 |
11:00 |
|
3/2/2024 |
Run |
Bowes woods |
Easy |
3.3 mi |
40:04 |
12:13 |
|
2/26/2024 |
Run |
Bowes woods |
Easy |
3.2 mi |
40:04 |
12:27 |
|
10/15/2023 |
Run |
Bowes woods |
Race |
3.1 mi |
26:59 |
8:43 |
|
10/15/2023 |
Run |
Bowes woods |
General aerobic |
2.0 mi |
19:21 |
9:56 |
|
9/5/2023 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
57:03 |
9:17 |
|
8/28/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
58:49 |
9:40 |
|
8/22/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
1:00:25 |
9:54 |
|
8/7/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
48:55 |
9:33 |
|
8/2/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
58:18 |
9:33 |
|
7/31/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
59:21 |
9:41 |
|
7/26/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
49:08 |
9:35 |
|
7/24/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
49:38 |
9:40 |
|
7/19/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
49:55 |
9:45 |
|
7/14/2023 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
42:24 |
10:21 |
|
7/3/2023 |
Run |
Bowes woods |
General aerobic |
5.3 mi |
52:25 |
10:00 |
|
6/21/2023 |
Run |
Bowes woods |
General aerobic |
6.0 mi |
57:10 |
9:31 |
|
5/24/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
49:39 |
9:43 |
|
5/21/2023 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
51:19 |
9:50 |
|
3/26/2023 |
Run |
Bowes woods |
Easy |
3.6 mi |
39:02 |
10:58 |
|
12/4/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
42:08 |
10:23 |
|
11/28/2022 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
1:05:04 |
10:27 |
|
11/21/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
52:25 |
10:16 |
|
11/20/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
52:15 |
10:15 |
|
11/17/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
51:50 |
10:10 |
|
11/12/2022 |
Run |
Bowes woods |
General aerobic |
2.2 mi |
22:30 |
10:06 |
|
11/11/2022 |
Run |
Bowes woods |
General aerobic |
2.0 mi |
20:35 |
10:09 |
|
11/2/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
40:59 |
9:59 |
|
11/1/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
40:29 |
10:00 |
|
10/27/2022 |
Run |
Bowes woods |
General aerobic |
4.2 mi |
41:49 |
10:01 |
|
10/24/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
51:07 |
9:58 |
|
10/20/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
50:42 |
9:53 |
|
10/18/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
50:53 |
9:58 |
|
10/7/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
39:49 |
9:45 |
|
10/6/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
41:20 |
10:07 |
|
10/4/2022 |
Run |
Bowes woods |
General aerobic |
3.2 mi |
33:07 |
10:20 |
|
10/2/2022 |
Run |
Bowes woods |
General aerobic |
3.1 mi |
29:24 |
9:33 |
|
10/2/2022 |
Run |
Bowes woods |
General aerobic |
2.0 mi |
21:03 |
10:20 |
|
9/28/2022 |
Run |
Bowes woods |
General aerobic |
5.0 mi |
49:35 |
9:51 |
|
9/27/2022 |
Run |
Bowes woods |
General aerobic |
4.5 mi |
46:41 |
10:17 |
|
9/15/2022 |
Run |
Bowes woods |
General aerobic |
6.3 mi |
1:05:05 |
10:24 |
|
9/13/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:09:44 |
9:56 |
|
9/10/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:08:15 |
9:42 |
|
9/6/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:11:43 |
10:13 |
|
9/1/2022 |
Run |
Bowes woods |
General aerobic |
4.0 mi |
47:47 |
11:52 |
|
8/30/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:12:33 |
10:19 |
|
8/29/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:12:53 |
10:23 |
|
8/28/2022 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
1:06:10 |
10:39 |
|
8/23/2022 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
1:01:35 |
10:06 |
|
8/22/2022 |
Run |
Bowes woods |
General aerobic |
3.0 mi |
30:47 |
10:10 |
|
8/19/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:12:06 |
10:16 |
|
8/16/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:09:00 |
9:49 |
|
8/11/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:12:06 |
10:17 |
|
8/9/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:12:19 |
10:19 |
|
8/4/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:11:58 |
10:16 |
|
8/1/2022 |
Run |
Bowes woods |
General aerobic |
7.1 mi |
1:11:23 |
10:08 |
|
7/31/2022 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
1:03:13 |
10:10 |
|
7/28/2022 |
Run |
Bowes woods |
General aerobic |
6.3 mi |
1:07:09 |
10:45 |
|
7/26/2022 |
Run |
Bowes woods |
General aerobic |
3.4 mi |
34:50 |
10:17 |
|
7/21/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:13:13 |
10:26 |
|
7/19/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:08:21 |
9:45 |
|
7/18/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:09:03 |
9:51 |
|
7/15/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:15:29 |
10:46 |
|
7/12/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:11:37 |
10:13 |
|
7/8/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:07:27 |
9:38 |
|
7/4/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:10:32 |
10:04 |
|
6/28/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:09:33 |
9:55 |
|
6/22/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:07:21 |
9:36 |
|
6/20/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:08:05 |
9:43 |
|
6/15/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:59 |
9:34 |
|
6/14/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:08:27 |
9:44 |
|
6/7/2022 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
1:00:11 |
9:42 |
|
6/6/2022 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
1:02:17 |
10:03 |
|
6/5/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
52:03 |
9:59 |
|
6/1/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
50:59 |
9:47 |
|
5/31/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
50:59 |
9:48 |
|
5/30/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
50:37 |
9:43 |
|
5/26/2022 |
Run |
Bowes woods |
General aerobic |
4.2 mi |
40:12 |
9:42 |
|
5/25/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
41:32 |
10:04 |
|
5/24/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
42:17 |
10:15 |
|
5/23/2022 |
Run |
Bowes woods |
General aerobic |
4.2 mi |
44:08 |
10:29 |
|
5/15/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
48:59 |
9:25 |
|
5/11/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:51 |
9:35 |
|
5/10/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
51:31 |
9:50 |
|
5/9/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
50:20 |
9:41 |
|
5/8/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:51 |
9:37 |
|
5/5/2022 |
Run |
Bowes woods |
General aerobic |
5.0 mi |
47:28 |
9:27 |
|
|