Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   10/15/2023 Run Bowes woods General aerobic 2.0 mi 19:21 9:56 11/11/2022 Run Bowes woods General aerobic 2.0 mi 20:35 10:09 10/2/2022 Run Bowes woods General aerobic 2.0 mi 21:03 10:20 11/12/2022 Run Bowes woods General aerobic 2.2 mi 22:30 10:06 10/15/2023 Run Bowes woods Race 3.1 mi 26:59 8:43 10/2/2022 Run Bowes woods General aerobic 3.1 mi 29:24 9:33 8/22/2022 Run Bowes woods General aerobic 3.0 mi 30:47 10:10 4/21/2022 Run Bowes woods General aerobic 3.3 mi 32:33 9:52 10/4/2022 Run Bowes woods General aerobic 3.2 mi 33:07 10:20 7/26/2022 Run Bowes woods General aerobic 3.4 mi 34:50 10:17 3/26/2023 Run Bowes woods Easy 3.6 mi 39:02 10:58 10/7/2022 Run Bowes woods General aerobic 4.1 mi 39:49 9:45 2/26/2024 Run Bowes woods Easy 3.2 mi 40:04 12:27 3/2/2024 Run Bowes woods Easy 3.3 mi 40:04 12:13 5/26/2022 Run Bowes woods General aerobic 4.2 mi 40:12 9:42 11/1/2022 Run Bowes woods General aerobic 4.1 mi 40:29 10:00 5/2/2024 Run Bowes woods General aerobic 4.3 mi 40:32 9:33 5/1/2024 Run Bowes woods General aerobic 4.3 mi 40:51 9:37 11/2/2022 Run Bowes woods General aerobic 4.1 mi 40:59 9:59 5/2/2022 Run Bowes woods General aerobic 4.2 mi 41:17 9:47 10/6/2022 Run Bowes woods General aerobic 4.1 mi 41:20 10:07 5/25/2022 Run Bowes woods General aerobic 4.1 mi 41:32 10:04 10/27/2022 Run Bowes woods General aerobic 4.2 mi 41:49 10:01 12/4/2022 Run Bowes woods General aerobic 4.1 mi 42:08 10:23 5/24/2022 Run Bowes woods General aerobic 4.1 mi 42:17 10:15 7/14/2023 Run Bowes woods General aerobic 4.1 mi 42:24 10:21 4/13/2024 Run Bowes woods General aerobic 4.3 mi 43:15 10:00 5/23/2022 Run Bowes woods General aerobic 4.2 mi 44:08 10:29 3/16/2024 Run Bowes woods Easy 4.0 mi 44:13 11:00 3/29/2024 Run Bowes woods General aerobic 4.3 mi 44:59 10:33 4/19/2022 Run Bowes woods Goal pace 5.0 mi 45:25 9:02 3/31/2024 Run Bowes woods General aerobic 4.3 mi 45:36 10:31 9/27/2022 Run Bowes woods General aerobic 4.5 mi 46:41 10:17 5/5/2022 Run Bowes woods General aerobic 5.0 mi 47:28 9:27 9/1/2022 Run Bowes woods General aerobic 4.0 mi 47:47 11:52 8/7/2023 Run Bowes woods General aerobic 5.1 mi 48:55 9:33 5/15/2022 Run Bowes woods General aerobic 5.2 mi 48:59 9:25 7/26/2023 Run Bowes woods General aerobic 5.1 mi 49:08 9:35 5/11/2024 Run Bowes woods General aerobic 5.2 mi 49:24 9:33 9/28/2022 Run Bowes woods General aerobic 5.0 mi 49:35 9:51 7/24/2023 Run Bowes woods General aerobic 5.1 mi 49:38 9:40 5/24/2023 Run Bowes woods General aerobic 5.1 mi 49:39 9:43 5/8/2022 Run Bowes woods General aerobic 5.2 mi 49:51 9:37 5/11/2022 Run Bowes woods General aerobic 5.2 mi 49:51 9:35 5/15/2024 Run Bowes woods General aerobic 5.2 mi 49:52 9:37 7/19/2023 Run Bowes woods General aerobic 5.1 mi 49:55 9:45 6/15/2022 Run Bowes woods General aerobic 5.2 mi 49:59 9:34 5/9/2022 Run Bowes woods General aerobic 5.2 mi 50:20 9:41 5/30/2022 Run Bowes woods General aerobic 5.2 mi 50:37 9:43 10/20/2022 Run Bowes woods General aerobic 5.1 mi 50:42 9:53 10/18/2022 Run Bowes woods General aerobic 5.1 mi 50:53 9:58 5/31/2022 Run Bowes woods General aerobic 5.2 mi 50:59 9:48 6/1/2022 Run Bowes woods General aerobic 5.2 mi 50:59 9:47 10/24/2022 Run Bowes woods General aerobic 5.1 mi 51:07 9:58 5/21/2023 Run Bowes woods General aerobic 5.2 mi 51:19 9:50 5/10/2022 Run Bowes woods General aerobic 5.2 mi 51:31 9:50 11/17/2022 Run Bowes woods General aerobic 5.1 mi 51:50 10:10 6/5/2022 Run Bowes woods General aerobic 5.2 mi 52:03 9:59 11/20/2022 Run Bowes woods General aerobic 5.1 mi 52:15 10:15 11/21/2022 Run Bowes woods General aerobic 5.1 mi 52:25 10:16 7/3/2023 Run Bowes woods General aerobic 5.3 mi 52:25 10:00 9/5/2023 Run Bowes woods General aerobic 6.2 mi 57:03 9:17 6/21/2023 Run Bowes woods General aerobic 6.0 mi 57:10 9:31 8/2/2023 Run Bowes woods General aerobic 6.1 mi 58:18 9:33 8/28/2023 Run Bowes woods General aerobic 6.1 mi 58:49 9:40 7/31/2023 Run Bowes woods General aerobic 6.1 mi 59:21 9:41 6/7/2022 Run Bowes woods General aerobic 6.2 mi 1:00:11 9:42 8/22/2023 Run Bowes woods General aerobic 6.1 mi 1:00:25 9:54 4/12/2022 Run Bowes woods General aerobic 6.2 mi 1:00:53 9:50 8/23/2022 Run Bowes woods General aerobic 6.1 mi 1:01:35 10:06 4/11/2022 Run Bowes woods General aerobic 6.2 mi 1:01:37 9:53 4/7/2022 Run Bowes woods General aerobic 6.2 mi 1:02:04 9:58 6/6/2022 Run Bowes woods General aerobic 6.2 mi 1:02:17 10:03 7/31/2022 Run Bowes woods General aerobic 6.2 mi 1:03:13 10:10 4/8/2022 Run Bowes woods General aerobic 6.4 mi 1:04:21 10:05 11/28/2022 Run Bowes woods General aerobic 6.2 mi 1:05:04 10:27 9/15/2022 Run Bowes woods General aerobic 6.3 mi 1:05:05 10:24 4/10/2022 Run Bowes woods General aerobic 6.2 mi 1:05:41 10:34 8/28/2022 Run Bowes woods General aerobic 6.2 mi 1:06:10 10:39 7/28/2022 Run Bowes woods General aerobic 6.3 mi 1:07:09 10:45 6/22/2022 Run Bowes woods General aerobic 7.0 mi 1:07:21 9:36 7/8/2022 Run Bowes woods General aerobic 7.0 mi 1:07:27 9:38 6/20/2022 Run Bowes woods General aerobic 7.0 mi 1:08:05 9:43 9/10/2022 Run Bowes woods General aerobic 7.0 mi 1:08:15 9:42 7/19/2022 Run Bowes woods General aerobic 7.0 mi 1:08:21 9:45 6/14/2022 Run Bowes woods General aerobic 7.0 mi 1:08:27 9:44 8/16/2022 Run Bowes woods General aerobic 7.0 mi 1:09:00 9:49 7/18/2022 Run Bowes woods General aerobic 7.0 mi 1:09:03 9:51 6/28/2022 Run Bowes woods General aerobic 7.0 mi 1:09:33 9:55 9/13/2022 Run Bowes woods General aerobic 7.0 mi 1:09:44 9:56 7/4/2022 Run Bowes woods General aerobic 7.0 mi 1:10:32 10:04 8/1/2022 Run Bowes woods General aerobic 7.1 mi 1:11:23 10:08 7/12/2022 Run Bowes woods General aerobic 7.0 mi 1:11:37 10:13 9/6/2022 Run Bowes woods General aerobic 7.0 mi 1:11:43 10:13 8/4/2022 Run Bowes woods General aerobic 7.0 mi 1:11:58 10:16 8/11/2022 Run Bowes woods General aerobic 7.0 mi 1:12:06 10:17 8/19/2022 Run Bowes woods General aerobic 7.0 mi 1:12:06 10:16 8/9/2022 Run Bowes woods General aerobic 7.0 mi 1:12:19 10:19 8/30/2022 Run Bowes woods General aerobic 7.0 mi 1:12:33 10:19 8/29/2022 Run Bowes woods General aerobic 7.0 mi 1:12:53 10:23