| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
Jacomatose |
Trail |
10.0 mi |
2:16:29 |
13:39 |
 |
| 7/22/2017 |
Run |
Psycho Psummer |
Trail |
50.0 km |
7:58:40 |
15:25 |
|
| 3/22/2015 |
Run |
Blue Springs North Shore |
Trail |
6.0 mi |
1:10:32 |
11:46 |
|
| 1/18/2015 |
Run |
Blue Springs North Shore |
Trail |
6.1 mi |
1:20:00 |
13:04 |
|
| 11/30/2014 |
Run |
Blue Springs North Shore |
Trail |
8.6 mi |
1:58:29 |
13:46 |
|
| 11/8/2014 |
Run |
Landahl |
Trail |
4.5 mi |
1:06:00 |
14:40 |
|
| 9/20/2014 |
Run |
Lake Jacomo trails |
Trail |
7.6 mi |
|
|
|
| 8/1/2014 |
Run |
Wyco |
Trail |
2.6 mi |
|
|
|
| 7/27/2014 |
Run |
Landahl |
Trail |
3.3 mi |
|
|
|
| 7/12/2014 |
Run |
Psycho Psummer |
Trail |
50.0 km |
7:10:15 |
13:51 |
|
| 6/28/2014 |
Run |
Landahl |
Trail |
10.0 mi |
|
|
|
| 6/22/2014 |
Run |
Landahl |
Trail |
1.5 mi |
38:14 |
25:30 |
|
| 6/1/2014 |
Run |
Landahl |
Trail |
5.7 mi |
1:25:00 |
14:58 |
|
| 5/3/2014 |
Run |
North shore and lake vista |
Trail |
10.1 mi |
2:01:35 |
12:03 |
|
| 1/19/2014 |
Run |
Landahl |
Trail |
6.6 mi |
|
|
|
| 12/8/2013 |
Run |
Landahl |
Trail |
6.3 mi |
|
|
|
| 12/1/2013 |
Run |
Blue Springs North Shore |
Trail |
7.0 mi |
|
|
|
| 9/1/2013 |
Run |
Landahl |
Trail |
4.0 mi |
|
|
|
| 8/25/2013 |
Run |
Landahl |
Trail |
5.6 mi |
|
|
|
| 7/13/2013 |
Run |
Psyco Psummer 50K |
Trail |
32.7 mi |
7:31:28 |
13:49 |
|
| 6/30/2013 |
Run |
Wyco |
Trail |
20.0 mi |
4:50:00 |
14:30 |
|