| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
Treadmill |
Long |
18.0 mi |
2:53:01 |
9:37 |
 |
| 6/19/2018 |
Run |
39th street east of LBT and lbt |
Tempo |
10.2 mi |
1:39:50 |
9:46 |
|
| 6/8/2018 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:04:37 |
10:34 |
|
| 6/5/2018 |
Run |
Little Blue Trace |
Tempo |
8.3 mi |
1:18:10 |
9:23 |
|
| 5/31/2018 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:02:05 |
10:14 |
|
| 5/28/2018 |
Run |
Woodridge and Greene Valley Forest Preserve |
General aerobic |
6.2 mi |
1:00:43 |
9:48 |
|
| 5/26/2018 |
Run |
Woodridge and Greene Valley Forest Preserve |
General aerobic |
6.0 mi |
56:00 |
9:19 |
|
| 5/23/2018 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:05:00 |
10:46 |
|
| 5/20/2018 |
Run |
Fargo |
General aerobic |
3.0 mi |
28:06 |
9:21 |
|
| 5/16/2018 |
Run |
Little Blue Parkway |
Easy |
5.1 mi |
56:24 |
11:09 |
|
| 5/12/2018 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
2:00:37 |
10:01 |
|
| 5/8/2018 |
Run |
39th street east of LBT and lbt |
General aerobic |
7.7 mi |
1:12:39 |
9:27 |
|
| 5/5/2018 |
Run |
Little Blue Trace and errands |
General aerobic |
6.3 mi |
1:04:11 |
10:11 |
|
| 5/1/2018 |
Run |
Little Blue Trace |
General aerobic |
6.4 mi |
1:01:14 |
9:32 |
|
| 4/28/2018 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:15:21 |
10:46 |
|
| 4/25/2018 |
Run |
39th street east of LBT and lbt |
General aerobic |
6.1 mi |
1:01:44 |
10:09 |
|
| 4/21/2018 |
Run |
Little Blue Trace |
Easy |
3.1 mi |
|
|
|
| 4/11/2018 |
Run |
Little Blue Trace |
Goal pace |
7.0 mi |
1:04:23 |
9:11 |
|
| 4/6/2018 |
Run |
Little Blue Parkway |
Easy |
5.0 mi |
58:26 |
11:40 |
|
| 4/3/2018 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:07:30 |
9:39 |
|
| 3/30/2018 |
Run |
Treadmill |
General aerobic |
5.1 mi |
50:07 |
9:50 |
|
| 3/27/2018 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:03 |
9:48 |
|
| 3/22/2018 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:21:57 |
10:13 |
|
| 3/19/2018 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.4 mi |
1:05:00 |
10:07 |
|
| 3/16/2018 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/15/2018 |
Run |
Timber Hills |
Easy |
1.2 mi |
|
|
|
| 3/12/2018 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:01:08 |
10:09 |
|
| 3/9/2018 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 3/5/2018 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
54:24 |
10:47 |
|
| 3/2/2018 |
Run |
Treadmill |
General aerobic |
5.0 mi |
50:33 |
10:07 |
|
| 2/26/2018 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:02:48 |
10:26 |
|
| 2/23/2018 |
Run |
Treadmill |
Long |
20.0 mi |
3:11:44 |
9:36 |
|
| 2/17/2018 |
Run |
Little Blue Trace |
Long |
14.0 mi |
2:10:36 |
9:19 |
|
| 2/13/2018 |
Run |
Treadmill |
Interval |
7.5 mi |
1:11:36 |
9:33 |
|
| 2/10/2018 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 2/7/2018 |
Run |
Treadmill |
Medium long run |
9.0 mi |
1:27:25 |
9:43 |
|
| 2/3/2018 |
Run |
Woodridge planet fitness |
Goal pace |
10.0 mi |
1:31:02 |
9:07 |
|
| 1/29/2018 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:03:28 |
9:46 |
|
| 1/26/2018 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/21/2018 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:15:50 |
9:25 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/7/2018 |
Run |
Treadmill |
Medium long run |
12.0 mi |
1:55:50 |
9:40 |
|
| 1/4/2018 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 12/29/2017 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 12/23/2017 |
Run |
Treadmill |
Long |
20.0 mi |
3:12:02 |
9:37 |
|
| 12/20/2017 |
Run |
Planet Fitness Treadmill |
Interval |
10.0 mi |
1:35:12 |
9:32 |
|
| 12/13/2017 |
Run |
Planet Fitness Treadmill |
Interval |
7.4 mi |
1:10:09 |
9:29 |
|
| 12/9/2017 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:15:51 |
9:20 |
|
| 12/5/2017 |
Run |
Planet Fitness |
Interval |
9.0 mi |
1:26:31 |
9:37 |
|
| 12/2/2017 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:14:55 |
9:17 |
|
| 11/28/2017 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:05:20 |
10:44 |
|
| 11/25/2017 |
Run |
Little Blue Trace |
Tempo |
9.0 mi |
1:19:52 |
8:51 |
|
| 11/18/2017 |
Run |
Planet Fitness Treadmill |
Interval |
8.0 mi |
1:15:53 |
9:30 |
|
| 11/14/2017 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
50:23 |
10:01 |
|
| 11/10/2017 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
47:49 |
9:30 |
|
| 11/6/2017 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:03 |
9:27 |
|
| 11/3/2017 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
1:00:34 |
12:02 |
|
| 10/30/2017 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 10/27/2017 |
Run |
Little Blue Trace |
General aerobic |
5.3 mi |
55:58 |
10:31 |
|
| 10/21/2017 |
Run |
Hotel Treadmill |
Medium long run |
12.0 mi |
1:56:07 |
9:41 |
|
| 10/18/2017 |
Run |
Planet Fitness Treadmill |
General aerobic |
8.0 mi |
1:17:41 |
9:43 |
|
| 10/8/2017 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:52:05 |
9:20 |
|
| 10/3/2017 |
Run |
39th street east of LBT |
General aerobic |
4.8 mi |
52:08 |
10:52 |
|
| 9/26/2017 |
Run |
Little Blue Trace |
Easy |
3.4 mi |
|
|
|
| 9/21/2017 |
Run |
Lake Monona Madison Wisconsin |
General aerobic |
5.1 mi |
51:09 |
10:03 |
|
| 9/14/2017 |
Run |
Hotel Treadmill |
General aerobic |
6.2 mi |
1:00:10 |
9:40 |
|
| 9/10/2017 |
Run |
Jeremy Katzenberger memorial triathlon |
General aerobic |
1.9 mi |
|
|
|
| 9/10/2017 |
Run |
Jeremy Katzenberger memorial triathlon |
General aerobic |
3.1 mi |
40:36 |
13:06 |
|
| 9/9/2017 |
Run |
Woodland Shores |
General aerobic |
1.0 mi |
11:30 |
11:30 |
|
| 9/5/2017 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
52:10 |
10:20 |
|
| 8/30/2017 |
Run |
Planet Fitness |
General aerobic |
6.2 mi |
1:00:00 |
9:46 |
|
| 8/26/2017 |
Run |
Treadmill |
General aerobic |
4.1 mi |
40:00 |
9:47 |
|