| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2014 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:16:51 |
9:37 |
 |
| 6/9/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:49 |
9:35 |
|
| 6/5/2014 |
Run |
Lakewood |
Easy |
4.6 mi |
46:29 |
10:04 |
|
| 6/2/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
1:01:00 |
12:07 |
|
| 5/29/2014 |
Run |
Lakewood |
General aerobic |
4.0 mi |
37:49 |
9:28 |
|
| 5/25/2014 |
Run |
Lake Vista Trail |
Easy |
3.1 mi |
33:44 |
10:53 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/18/2014 |
Run |
Treadmill |
Medium long run |
13.1 mi |
2:06:21 |
9:39 |
|
| 5/14/2014 |
Run |
Little Blue Trace |
General aerobic |
9.0 mi |
1:27:37 |
9:45 |
|
| 5/9/2014 |
Run |
Lakewood |
General aerobic |
5.2 mi |
48:57 |
9:21 |
|
| 5/6/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
46:50 |
9:19 |
|
| 5/2/2014 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:14 |
9:51 |
|
| 4/28/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:04:45 |
10:46 |
|
| 4/24/2014 |
Run |
Lakewood |
General aerobic |
3.6 mi |
34:58 |
9:51 |
|
| 4/18/2014 |
Run |
Timber Hills |
Easy |
4.1 mi |
43:09 |
10:26 |
|
| 4/16/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:04 |
9:37 |
|
| 4/10/2014 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:26 |
9:52 |
|
| 4/8/2014 |
Run |
Lake Vista Trail |
General aerobic |
7.0 mi |
1:09:33 |
9:57 |
|
| 4/5/2014 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:18:52 |
9:52 |
|
| 4/2/2014 |
Run |
Little Blue Parkway |
General aerobic |
8.0 mi |
1:11:02 |
8:53 |
|
| 3/28/2014 |
Run |
Little Blue Trace |
Easy |
5.2 mi |
54:49 |
10:29 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:17:08 |
9:39 |
|
| 3/22/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.0 mi |
1:21:37 |
10:13 |
|
| 3/19/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:47 |
9:42 |
|
| 3/16/2014 |
Run |
Treadmill |
General aerobic |
7.4 mi |
1:13:33 |
9:57 |
|
| 3/13/2014 |
Run |
Treadmill |
General aerobic |
9.0 mi |
1:27:13 |
9:42 |
|
| 3/7/2014 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:31 |
9:53 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 2/24/2014 |
Run |
Little Blue Trace |
Easy |
7.0 mi |
1:13:25 |
10:30 |
|
| 2/19/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
49:09 |
9:47 |
|
| 2/13/2014 |
Run |
Lakewood |
General aerobic |
4.6 mi |
44:32 |
9:41 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
54:00 |
10:30 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 1/28/2014 |
Run |
Treadmill |
Medium long run |
11.3 mi |
1:51:00 |
9:49 |
|
| 1/24/2014 |
Run |
Treadmill |
General aerobic |
8.3 mi |
1:22:00 |
9:55 |
|
| 1/20/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 1/14/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
44:30 |
8:50 |
|
| 1/11/2014 |
Run |
Little Blue Trace |
Long |
14.0 mi |
2:37:47 |
11:17 |
|
| 1/7/2014 |
Run |
Treadmill |
General aerobic |
10.4 mi |
1:41:37 |
9:47 |
|
| 1/2/2014 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:41 |
9:47 |
|
| 12/29/2013 |
Run |
Woodridge bike path |
Trail |
6.5 mi |
1:14:28 |
11:26 |
|
| 12/27/2013 |
Run |
Little Blue Trace and little blue pkwy |
Easy |
10.0 mi |
1:52:35 |
11:16 |
|
| 12/20/2013 |
Run |
Treadmill |
General aerobic |
6.0 mi |
59:58 |
10:02 |
|
| 12/15/2013 |
Run |
Julie's house, up Little Blue Pkwy and back, 2 miles in the hood |
Long |
12.0 mi |
1:59:42 |
9:59 |
|
| 12/12/2013 |
Run |
Lakewood |
General aerobic |
3.5 mi |
32:04 |
9:10 |
|
| 12/7/2013 |
Run |
Treadmill |
General aerobic |
10.4 mi |
1:43:46 |
10:00 |
|
| 12/4/2013 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
59:23 |
9:08 |
|
| 11/23/2013 |
Run |
San Diego |
General aerobic |
6.3 mi |
59:04 |
9:23 |
|
| 11/15/2013 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:04:29 |
10:11 |
|
| 11/12/2013 |
Run |
Little Blue Trace |
General aerobic |
4.2 mi |
37:47 |
9:03 |
|
| 11/9/2013 |
Run |
Adams Dairy |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 11/2/2013 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
3:42:49 |
8:31 |
|
| 10/27/2013 |
Run |
Wooster |
General aerobic |
10.0 mi |
1:37:25 |
9:45 |
|
| 10/26/2013 |
Run |
Hotel Treadmill |
General aerobic |
6.4 mi |
1:03:55 |
10:01 |
|
| 10/22/2013 |
Run |
Our house to Little Blue Trace |
Interval |
8.0 mi |
1:13:14 |
9:08 |
|
| 10/19/2013 |
Run |
KC Marathon Relay |
Long |
16.3 mi |
2:58:03 |
10:56 |
|
| 10/15/2013 |
Run |
Treadmill |
Interval |
8.4 mi |
1:21:24 |
9:43 |
|
| 10/10/2013 |
Run |
Treadmill |
Interval |
9.1 mi |
1:27:00 |
9:37 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:23:00 |
10:19 |
|
| 10/1/2013 |
Run |
Treadmill |
Interval |
4.9 mi |
48:36 |
9:58 |
|