| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2021 |
Run |
Little Blue Trace |
General aerobic |
7.5 mi |
1:11:56 |
9:34 |
 |
| 9/19/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
57:31 |
9:12 |
|
| 9/16/2021 |
Run |
Little Blue Trace |
General aerobic |
7.5 mi |
1:11:36 |
9:30 |
|
| 9/13/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:52 |
10:06 |
|
| 9/10/2021 |
Run |
River of Life Farm trail and gravel road |
Trail |
3.4 mi |
48:06 |
14:02 |
|
| 9/7/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:00:27 |
9:41 |
|
| 9/4/2021 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 9/2/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:24 |
9:32 |
|
| 8/30/2021 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:40 |
9:55 |
|
| 8/27/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 8/24/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 8/20/2021 |
Run |
Treadmill |
General aerobic |
3.1 mi |
31:05 |
10:02 |
|
| 8/17/2021 |
Run |
Little Blue Trace |
General aerobic |
5.5 mi |
54:07 |
9:47 |
|
| 8/13/2021 |
Run |
Chris’s neighborhood |
General aerobic |
2.1 mi |
20:57 |
10:14 |
|
| 8/9/2021 |
Run |
Treadmill |
General aerobic |
3.1 mi |
31:05 |
10:02 |
|
| 8/6/2021 |
Run |
Little Blue Trace |
Easy |
0.8 mi |
10:01 |
12:51 |
|
| 8/6/2021 |
Run |
Little Blue Trace |
Easy |
3.3 mi |
37:53 |
11:38 |
|
| 8/3/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:15 |
9:22 |
|
| 7/30/2021 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 7/26/2021 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:03:17 |
9:45 |
|
| 7/22/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:34 |
10:03 |
|
| 7/18/2021 |
Run |
Lake vista and surrounding on the roads |
Long |
20.1 mi |
3:25:22 |
10:13 |
|
| 7/15/2021 |
Run |
Little blue parkway and Jackson |
Hill |
7.6 mi |
1:15:42 |
10:02 |
|
| 7/11/2021 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:10:14 |
9:58 |
|
| 7/8/2021 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
1:00:49 |
9:24 |
|
| 7/5/2021 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 7/2/2021 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
48:54 |
12:07 |
|
| 6/29/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:46 |
9:47 |
|
| 6/26/2021 |
Run |
Lakewood |
Medium long run |
8.7 mi |
1:16:59 |
8:54 |
|
| 6/23/2021 |
Run |
LBP to RD Mize, to Jackson hill repeats |
Hill |
10.0 mi |
1:36:55 |
9:40 |
|
| 6/20/2021 |
Run |
Chris’s house to trail |
Medium long run |
8.0 mi |
1:20:10 |
9:59 |
|
| 6/17/2021 |
Run |
Chris’s house to trail |
General aerobic |
6.2 mi |
1:00:10 |
9:41 |
|
| 6/14/2021 |
Run |
Treadmill |
Hill |
6.2 mi |
1:17:09 |
12:27 |
|
| 6/11/2021 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
49:37 |
12:21 |
|
| 6/8/2021 |
Run |
Little Blue Trace |
General aerobic |
6.6 mi |
1:02:18 |
9:30 |
|
| 6/5/2021 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 6/1/2021 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|