| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2017 |
Run |
Little Blue Parkway |
General aerobic |
5.0 mi |
55:19 |
11:03 |
 |
| 8/20/2017 |
Run |
Little Blue Trace |
Long |
17.4 mi |
3:06:45 |
10:44 |
|
| 8/15/2017 |
Run |
Lake Remembrance |
Easy |
2.8 mi |
32:09 |
11:29 |
|
| 8/13/2017 |
Run |
Little Blue Trace |
Goal pace |
12.1 mi |
1:50:28 |
9:08 |
|
| 8/10/2017 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:50 |
|
| 8/6/2017 |
Run |
Planet Fitness Treadmill |
Medium long run |
10.0 mi |
1:41:06 |
10:07 |
|
| 8/2/2017 |
Run |
Jackson |
General aerobic |
1.5 mi |
17:40 |
11:33 |
|
| 7/31/2017 |
Run |
Waterfall Park |
General aerobic |
5.1 mi |
51:10 |
10:02 |
|
| 7/24/2017 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 7/17/2017 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
1:00:15 |
11:48 |
|
| 7/13/2017 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:08:49 |
11:24 |
|
| 7/10/2017 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
1:04:31 |
12:47 |
|
| 7/5/2017 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:06:16 |
10:57 |
|
| 7/2/2017 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:13:09 |
12:10 |
|
| 6/27/2017 |
Run |
Adams Dairy Parkway |
General aerobic |
6.1 mi |
58:24 |
9:33 |
|
| 6/12/2017 |
Run |
39th street east of LBT |
General aerobic |
5.0 mi |
51:55 |
10:22 |
|
| 6/9/2017 |
Run |
Lakewood |
General aerobic |
5.0 mi |
53:02 |
10:37 |
|
| 6/4/2017 |
Run |
Little Blue Trace |
Medium long run |
10.1 mi |
1:36:37 |
9:37 |
|
| 6/1/2017 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:37 |
9:35 |
|
| 5/27/2017 |
Run |
Little Blue Trace |
General aerobic |
9.1 mi |
1:25:19 |
9:25 |
|
| 5/25/2017 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:38 |
9:28 |
|
| 5/21/2017 |
Run |
Treadmill |
General aerobic |
7.2 mi |
1:10:00 |
9:45 |
|
| 5/17/2017 |
Run |
Adams Dairy Parkway |
Medium long run |
11.1 mi |
1:47:35 |
9:44 |
|
| 5/13/2017 |
Run |
Running with the Cows course |
Long |
6.9 mi |
1:04:52 |
9:23 |
|
| 5/13/2017 |
Run |
Running with the Cows |
Race |
13.1 mi |
2:05:10 |
9:34 |
|
| 5/9/2017 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:05 |
9:39 |
|
| 5/6/2017 |
Run |
Independence half course |
General aerobic |
6.5 mi |
1:04:01 |
9:53 |
|
| 5/4/2017 |
Run |
Independence half course |
General aerobic |
6.0 mi |
1:02:53 |
10:28 |
|
| 4/30/2017 |
Run |
Independence half course |
Medium long run |
10.0 mi |
1:41:01 |
10:06 |
|
| 4/27/2017 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:18:55 |
11:15 |
|
| 4/25/2017 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:49 |
|
| 4/22/2017 |
Run |
Lake Vista Trail |
Easy |
6.2 mi |
|
|
|
| 4/19/2017 |
Run |
Little Blue Trace |
Easy |
3.0 mi |
|
|
|
| 4/16/2017 |
Run |
Boston |
General aerobic |
3.1 mi |
29:50 |
9:42 |
|
| 4/7/2017 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:46 |
9:44 |
|
| 4/2/2017 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:45 |
9:44 |
|
| 3/26/2017 |
Run |
Cliff Drive |
Easy |
6.4 mi |
|
|
|
| 3/23/2017 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:25:52 |
10:33 |
|
| 3/19/2017 |
Run |
Little Blue Trace |
Long |
16.1 mi |
2:41:44 |
10:04 |
|
| 3/12/2017 |
Run |
Woodridge planet fitness |
Long |
20.0 mi |
3:12:19 |
9:37 |
|
| 3/6/2017 |
Run |
Treadmill |
General aerobic |
5.5 mi |
53:45 |
9:49 |
|
| 2/26/2017 |
Run |
Treadmill |
Long |
20.0 mi |
3:12:02 |
9:37 |
|
| 2/22/2017 |
Run |
KC Running Co |
Tempo |
8.1 mi |
1:09:37 |
8:39 |
|
| 2/19/2017 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:52:18 |
9:16 |
|
| 2/15/2017 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 2/11/2017 |
Run |
Little Blue Trace |
Goal pace |
16.0 mi |
2:23:34 |
8:59 |
|
| 2/8/2017 |
Run |
Treadmill |
Medium long run |
12.0 mi |
1:55:51 |
9:40 |
|
| 2/5/2017 |
Run |
Woodridge and Greene Valley Forest Preserve |
General aerobic |
9.7 mi |
1:32:44 |
9:37 |
|
| 2/1/2017 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/28/2017 |
Run |
Treadmill |
Long |
18.0 mi |
2:52:59 |
9:37 |
|
| 1/23/2017 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:07:13 |
11:10 |
|
| 1/18/2017 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:49 |
10:03 |
|
| 1/14/2017 |
Run |
Treadmill |
Goal pace |
16.0 mi |
2:26:19 |
9:09 |
|
| 1/10/2017 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:21:11 |
10:09 |
|
| 1/4/2017 |
Run |
Planet Fitness Treadmill |
Medium long run |
10.0 mi |
1:36:14 |
9:38 |
|
| 1/1/2017 |
Run |
Treadmill |
General aerobic |
4.7 mi |
44:56 |
9:34 |
|
| 12/31/2016 |
Run |
Treadmill |
General aerobic |
3.3 mi |
33:00 |
10:00 |
|