| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:06 |
10:19 |
 |
| 1/23/2013 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
53:41 |
10:37 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
7:00 |
10:27 |
|
| 1/16/2013 |
Run |
Little Blue Trace |
General aerobic |
5.4 mi |
51:50 |
9:34 |
|
| 1/9/2013 |
Run |
Treadmill |
General aerobic |
5.4 mi |
55:00 |
10:08 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:03:00 |
10:03 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/31/2012 |
Run |
Blue Springs North Shore |
Trail |
9.3 mi |
1:40:38 |
10:52 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
9.2 mi |
1:32:36 |
10:02 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:46 |
|
| 12/14/2012 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.0 mi |
51:04 |
10:08 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
9.2 mi |
1:35:00 |
10:21 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/4/2012 |
Run |
Treadmill |
Tempo |
8.7 mi |
1:23:50 |
9:40 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|