| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
53:00 |
10:34 |
 |
| 2/13/2015 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:00 |
9:40 |
|
| 2/8/2015 |
Run |
Little Blue Trace |
Long |
20.9 mi |
3:31:39 |
10:08 |
|
| 2/1/2015 |
Run |
Treadmill |
Long |
18.0 mi |
2:55:15 |
9:45 |
|
| 1/25/2015 |
Run |
Treadmill |
Medium long run |
12.0 mi |
1:55:52 |
9:40 |
|
| 1/19/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:26 |
9:52 |
|
| 1/16/2015 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:03:07 |
10:20 |
|
| 1/11/2015 |
Run |
Little Blue Trace |
Long |
15.3 mi |
2:34:01 |
10:06 |
|
| 1/8/2015 |
Run |
Treadmill |
General aerobic |
4.0 mi |
|
|
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 1/1/2015 |
Run |
Treadmill |
Medium long run |
9.0 mi |
1:31:24 |
10:10 |
|
| 12/28/2014 |
Run |
Our house around lake Jacomo and Lake Vista Trail |
Long |
13.9 mi |
2:29:06 |
10:45 |
|
| 12/23/2014 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:16:48 |
9:36 |
|
| 12/17/2014 |
Run |
Lakewood |
General aerobic |
5.0 mi |
50:28 |
10:06 |
|
| 12/10/2014 |
Run |
Little Blue Trace |
General aerobic |
5.4 mi |
52:30 |
9:47 |
|
| 12/7/2014 |
Run |
Hotel Treadmill |
General aerobic |
6.0 mi |
58:54 |
9:49 |
|
| 12/5/2014 |
Run |
Tampa Bay |
General aerobic |
8.2 mi |
1:17:02 |
9:28 |
|
| 11/29/2014 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 11/21/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
|
|
|
| 11/15/2014 |
Run |
Longview Half Marathon |
Long |
13.1 mi |
2:15:06 |
10:19 |
|
| 11/11/2014 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 11/5/2014 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
49:15 |
9:46 |
|
| 11/2/2014 |
Run |
Lake Vista Trail |
Easy |
4.3 mi |
|
|
|
| 10/25/2014 |
Run |
Washington, D.C. |
Easy |
5.7 mi |
|
|
|
| 10/18/2014 |
Run |
Kansas City Half Marathon |
Easy |
13.1 mi |
2:34:58 |
11:50 |
|
| 10/18/2014 |
Run |
Kansas City Half Marathon |
Easy |
0.6 mi |
7:00 |
12:44 |
|
| 10/15/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:15:00 |
12:27 |
|
| 10/10/2014 |
Run |
Little Blue Parkway |
Easy |
5.1 mi |
1:00:04 |
11:49 |
|
| 10/6/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:14 |
9:22 |
|
| 10/3/2014 |
Run |
Jackson |
General aerobic |
5.1 mi |
48:11 |
9:30 |
|
| 9/30/2014 |
Run |
Lakewood |
General aerobic |
7.3 mi |
1:18:22 |
10:44 |
|
| 9/24/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
47:38 |
9:29 |
|
| 9/22/2014 |
Run |
Timber Hills |
Easy |
3.4 mi |
|
|
|
| 9/18/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.3 mi |
1:19:23 |
9:36 |
|
| 9/16/2014 |
Run |
Little Blue Trace |
General aerobic |
6.6 mi |
1:00:02 |
9:08 |
|
| 9/13/2014 |
Run |
Adams Dairy Parkway |
Medium long run |
14.2 mi |
2:19:01 |
9:47 |
|
| 9/9/2014 |
Run |
Office to the Trolley Trail |
General aerobic |
8.0 mi |
1:18:23 |
9:48 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:00 |
12:49 |
|
| 9/2/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.2 mi |
1:19:15 |
9:43 |
|
| 8/30/2014 |
Run |
Adams Dairy Parkway |
Long |
20.0 mi |
3:22:13 |
10:07 |
|
| 8/28/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.0 mi |
1:14:53 |
9:22 |
|
| 8/25/2014 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 8/22/2014 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:10:34 |
9:57 |
|
| 8/20/2014 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 8/16/2014 |
Run |
Adams Dairy Parkway |
Long |
18.2 mi |
3:03:13 |
10:05 |
|
| 8/12/2014 |
Run |
Little Blue Trace |
Interval |
6.1 mi |
54:40 |
9:03 |
|
| 8/6/2014 |
Run |
Jackson |
General aerobic |
5.0 mi |
45:23 |
9:05 |
|
| 8/2/2014 |
Run |
Blue Springs Lake |
Long |
14.0 mi |
2:30:14 |
10:44 |
|
| 7/30/2014 |
Run |
Jackson |
General aerobic |
6.8 mi |
1:06:21 |
9:46 |
|
| 7/25/2014 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:43 |
9:13 |
|
| 7/19/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:22:25 |
10:11 |
|
| 7/9/2014 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
58:04 |
9:01 |
|