| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Lake Vista Trail |
General aerobic |
6.3 mi |
1:01:07 |
9:47 |
 |
| 8/13/2014 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:19:02 |
9:50 |
|
| 8/10/2014 |
Run |
Little Blue Trace |
Tempo |
6.0 mi |
55:35 |
9:16 |
|
| 8/3/2014 |
Run |
Run Cancer Down |
Race |
3.2 mi |
24:46 |
7:41 |
|
| 8/3/2014 |
Run |
Home to LBT |
Easy |
3.2 mi |
34:02 |
10:31 |
|
| 7/29/2014 |
Run |
Lake Vista Trail |
General aerobic |
8.3 mi |
1:16:35 |
9:14 |
|
| 7/23/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:03 |
9:35 |
|
| 7/16/2014 |
Run |
Jackson |
Easy |
4.9 mi |
1:02:00 |
12:44 |
|
| 7/8/2014 |
Run |
Little Blue Trace |
General aerobic |
6.4 mi |
1:11:32 |
11:15 |
|
| 7/3/2014 |
Run |
Lakewood |
General aerobic |
5.5 mi |
49:33 |
8:59 |
|
| 6/27/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
55:05 |
9:09 |
|
| 6/24/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:53 |
9:45 |
|
| 6/20/2014 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
1:03:11 |
9:48 |
|
| 6/18/2014 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
50:04 |
9:55 |
|
| 6/16/2014 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
57:41 |
9:33 |
|
| 6/11/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:32 |
9:26 |
|
| 6/8/2014 |
Run |
Little Blue Trace |
General aerobic |
9.0 mi |
1:33:56 |
10:27 |
|
| 6/4/2014 |
Run |
Little Blue Trace and little blue pkwy |
General aerobic |
6.0 mi |
59:32 |
9:56 |
|
| 5/31/2014 |
Run |
Blue Springs Lake |
Medium long run |
13.0 mi |
2:20:26 |
10:51 |
|
| 5/27/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:49 |
9:26 |
|
| 5/24/2014 |
Run |
Treadmill |
Easy |
8.8 mi |
1:29:22 |
10:11 |
|
| 5/20/2014 |
Run |
Treadmill |
General aerobic |
8.5 mi |
1:22:34 |
9:43 |
|
| 5/16/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:00:00 |
9:59 |
|
| 5/11/2014 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 5/8/2014 |
Run |
Lakewood |
General aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 5/5/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
1:02:10 |
12:22 |
|
| 5/1/2014 |
Run |
Lakewood |
General aerobic |
4.0 mi |
38:25 |
9:38 |
|
| 4/26/2014 |
Run |
Garmin marathon |
Race |
26.2 mi |
4:19:05 |
9:54 |
|
| 4/19/2014 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:59:19 |
9:55 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 4/9/2014 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:18:40 |
9:50 |
|
| 4/6/2014 |
Run |
Brew to Brew |
Long |
21.1 mi |
3:41:10 |
10:28 |
|
| 3/31/2014 |
Run |
Little Blue Trace |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 3/31/2014 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
58:50 |
9:04 |
|
| 3/27/2014 |
Run |
Treadmill |
Medium long run |
10.9 mi |
1:45:08 |
9:41 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:06:06 |
10:23 |
|
| 3/21/2014 |
Run |
Treadmill |
Medium long run |
12.0 mi |
1:55:52 |
9:40 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:47 |
9:36 |
|
| 3/15/2014 |
Run |
Adams Dairy Parkway |
Long |
20.0 mi |
3:11:05 |
9:34 |
|
| 3/10/2014 |
Run |
Little Blue Trace |
General aerobic |
6.4 mi |
1:03:06 |
9:53 |
|
| 3/6/2014 |
Run |
Treadmill |
General aerobic |
7.3 mi |
1:10:22 |
9:43 |
|
| 3/1/2014 |
Run |
Hotel Treadmill |
Medium long run |
12.4 mi |
2:01:03 |
9:47 |
|
| 2/27/2014 |
Run |
Indian Wells Hyatt |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/27/2014 |
Run |
Hotel Treadmill |
General aerobic |
7.4 mi |
1:13:57 |
10:00 |
|
| 2/22/2014 |
Run |
Adams Dairy Parkway |
Long |
18.0 mi |
2:52:39 |
9:36 |
|
| 2/18/2014 |
Run |
Our house to Little Blue Trace and back |
Medium long run |
11.3 mi |
1:56:38 |
10:20 |
|
| 2/15/2014 |
Run |
Lakewood |
General aerobic |
8.1 mi |
1:24:42 |
10:27 |
|
| 2/7/2014 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.0 mi |
1:00:00 |
9:58 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:25:30 |
9:14 |
|
| 1/25/2014 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:01:00 |
10:04 |
|