Run: Base/Medium Previous Next

7/28/2011

6:00 PM

4.9 mi

39:50

8:10 mi

Health

205 lb
3168

Weather

80 F

Ratings

7 / 10
5 / 10

Notes

bit of a struggle, but managed... chest congestion, but channeled breathing better towards the end... pretty steady pace overall. heat and humidity made it tough.

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