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Run: Long Previous Next

7/30/2011

Date

6:50 AM

Time

6.4 mi

Distance

52:40

Duration

8:17 mi

Pace

Equipment

Reebok Trinity V

Health

Weight205 lb

kilojoules4128

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course6.4 miles king to main added mill

Notes

good pace... got in the groove

Comments