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Summary
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Run: Tempo
Previous
Next
12/27/2006
Date
4:00 PM
Time
4.6 mi
Distance
35:00
Duration
7:41 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
214 lb
kilojoules
3090
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
Fast run... 7.5-8.0mph
Comments
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