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Run: Base/Medium Previous Next

8/4/2008

Date

12:00 PM

Time

3.7 mi

Distance

30:51

Duration

8:23 mi

Pace

Equipment

Health

Weight211 lb

kilojoules2459

Weather

Temperature82 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course3 2/3 Work Run

Notes

felt a little sluggish, but good run overall.

Comments