| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 5/8/2009 |
Run |
Malden Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/8/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:35 |
7:47 |
|
| 5/6/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:06 |
7:40 |
|
| 5/3/2009 |
Run |
18 miler - marathon prep |
Long |
18.2 mi |
2:39:09 |
8:45 |
|
| 5/1/2009 |
Run |
Merrimack Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/29/2009 |
Run |
Soveriegn bank out and back |
Base/Medium |
4.1 mi |
31:31 |
7:41 |
|
| 4/28/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
33:25 |
7:59 |
|
| 4/26/2009 |
Run |
Random Route |
Base/Medium |
5.5 mi |
42:06 |
7:40 |
|
| 4/24/2009 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
28:13 |
7:41 |
|
| 4/22/2009 |
Run |
Treadmill |
Fast |
4.5 mi |
35:00 |
7:47 |
|