| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2020 |
Bike |
Random Route |
Easy |
8.5 mi |
1:17:27 |
9:07 |
 |
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 6/9/2020 |
Bike |
Random Route |
Easy |
5.0 mi |
45:54 |
9:09 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/21/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/8/2020 |
Bike |
Random Route |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 8/18/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
19:47 |
9:54 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Walk/Jog |
1.5 mi |
15:00 |
10:00 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 8/27/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
21:00 |
10:30 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/14/2020 |
Bike |
Random Route |
Easy |
2.4 mi |
28:13 |
11:40 |
|
| 7/5/2009 |
Run |
Random Route |
Walk/Jog |
3.0 mi |
35:00 |
11:40 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 6/16/2013 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 7/12/2016 |
Swim |
Random Route |
Free Style |
0.5 mi |
12:00 |
24:00 |
|
| 6/15/2014 |
Swim |
Random Route |
Free Style |
0.5 mi |
16:08 |
32:16 |
|
|