| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Bike |
Random Route |
Easy |
7.0 mi |
27:00 |
3:52 |
 |
| 5/20/2014 |
Bike |
Random Route |
Easy |
8.5 mi |
34:00 |
4:00 |
|
| 7/12/2016 |
Bike |
Random Route |
Easy |
10.2 mi |
52:00 |
5:06 |
|
| 8/13/2019 |
Bike |
Random Route |
Easy |
5.8 mi |
37:28 |
6:31 |
|
| 5/2/2020 |
Bike |
Random Route |
Easy |
8.5 mi |
1:17:27 |
9:07 |
|
| 5/8/2020 |
Bike |
Random Route |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 5/14/2020 |
Bike |
Random Route |
Easy |
2.4 mi |
28:13 |
11:40 |
|
| 5/23/2020 |
Bike |
Random Route |
Easy |
1.7 mi |
11:15 |
6:37 |
|
| 6/8/2020 |
Bike |
Random Route |
Easy |
2.5 mi |
14:20 |
5:49 |
|
| 6/8/2020 |
Bike |
Random Route |
Easy |
2.6 mi |
19:55 |
7:49 |
|
| 6/9/2020 |
Bike |
Random Route |
Easy |
5.0 mi |
45:54 |
9:09 |
|
| 6/12/2020 |
Bike |
Random Route |
Easy |
2.4 mi |
17:43 |
7:20 |
|
| 6/12/2020 |
Bike |
Random Route |
Easy |
3.1 mi |
26:11 |
8:30 |
|
| 6/15/2020 |
Bike |
Random Route |
Easy |
6.0 mi |
38:21 |
6:23 |
|
| 6/28/2020 |
Bike |
Random Route |
Easy |
12.6 mi |
1:10:44 |
5:38 |
|
| 7/5/2020 |
Bike |
Random Route |
Easy |
11.2 mi |
51:27 |
4:37 |
|
| 8/7/2020 |
Bike |
Random Route |
Easy |
13.0 mi |
58:22 |
4:29 |
|
| 9/12/2020 |
Bike |
Random Route |
Easy |
7.1 mi |
53:05 |
7:30 |
|
| 7/13/2021 |
Bike |
Random Route |
Easy |
10.4 mi |
1:09:26 |
6:42 |
|
| 11/21/2013 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 9/2/2014 |
Bike |
Random Route |
Long |
15.8 mi |
58:01 |
3:41 |
|
| 6/3/2014 |
Bike |
Random Route |
Tempo |
14.9 mi |
55:27 |
3:44 |
|
| 6/10/2014 |
Bike |
Random Route |
Tempo |
8.4 mi |
30:44 |
3:40 |
|
| 6/24/2014 |
Bike |
Random Route |
Tempo |
12.9 mi |
49:00 |
3:48 |
|
| 8/12/2014 |
Bike |
Random Route |
Tempo |
9.2 mi |
34:00 |
3:42 |
|
| 6/24/2015 |
Bike |
Random Route |
Tempo |
8.9 mi |
32:58 |
3:43 |
|
| 7/3/2016 |
Bike |
Random Route |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/15/2014 |
Bike |
Random Route |
Race |
13.0 mi |
49:33 |
3:49 |
|
| 6/15/2014 |
Swim |
Random Route |
Free Style |
0.5 mi |
16:08 |
32:16 |
|
| 7/12/2016 |
Swim |
Random Route |
Free Style |
0.5 mi |
12:00 |
24:00 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:05 |
8:44 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:27 |
8:47 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2008 |
Run |
Random Route |
Hill |
2.9 mi |
24:35 |
8:38 |
|
| 6/16/2013 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
7.1 mi |
58:30 |
8:15 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
6.2 mi |
49:46 |
7:59 |
|
| 10/27/2010 |
Run |
Random Route |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 9/21/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
6.3 mi |
55:00 |
8:44 |
|
| 3/21/2015 |
Run |
Random Route |
Long |
6.3 mi |
52:41 |
8:26 |
|
| 3/4/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 9/3/2009 |
Run |
Random Route |
Jogging stroller |
4.0 mi |
33:39 |
8:25 |
|
| 5/15/2010 |
Run |
Random Route |
Jogging stroller |
2.9 mi |
23:50 |
8:14 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 8/8/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
19:47 |
9:54 |
|
| 8/27/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
21:00 |
10:30 |
|
| 9/16/2008 |
Run |
Random Route |
Walk/Jog |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2009 |
Run |
Random Route |
Walk/Jog |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
26:17 |
8:29 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
|