| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:15 |
8:28 |
 |
| 7/28/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:50 |
8:10 |
|
| 7/19/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:55 |
8:24 |
|
| 7/13/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:45 |
8:34 |
|
| 7/1/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:20 |
8:29 |
|
| 6/28/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:55 |
8:24 |
|
| 6/21/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:15 |
8:15 |
|
| 5/14/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:22 |
8:05 |
|
| 4/28/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:20 |
8:29 |
|
| 3/26/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Tempo |
4.9 mi |
39:50 |
8:10 |
|
| 2/12/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:11 |
8:15 |
|
| 1/8/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:50 |
8:35 |
|
| 1/7/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:55 |
8:36 |
|
| 12/18/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:26 |
8:18 |
|
| 11/25/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:35 |
8:07 |
|
| 11/11/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:00 |
8:25 |
|
| 11/6/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:30 |
8:06 |
|
| 11/2/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:13 |
8:03 |
|
| 11/1/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:04 |
8:13 |
|