| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
4.25 am run |
Easy |
4.3 mi |
34:15 |
8:03 |
 |
| 8/16/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
35:10 |
8:16 |
|
| 8/9/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
35:50 |
8:25 |
|
| 8/3/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
33:10 |
7:48 |
|
| 7/27/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
33:30 |
7:52 |
|
| 7/21/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
35:35 |
8:22 |
|
| 7/20/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
34:45 |
8:10 |
|
|