| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
36:40 |
8:17 |
 |
| 8/27/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
35:50 |
8:06 |
|
| 8/31/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
36:00 |
8:08 |
|
| 9/20/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
35:15 |
7:58 |
|
| 11/22/2012 |
Run |
4.4 mile loop |
Fast |
4.4 mi |
34:50 |
7:52 |
|
|