Notes
Starting crossfit wichita falls programming: M - squats/press/pullups, T - power cleans/metcon, W - off, T - squats/bpress, F deadlift/metcon
3 sets 5 reps across. increase by 5lb per workout. pullups are sets to failure initially, bpress is pushups to failure initially.
Metcons will be mostly middle distances, 400m repeats etc.
Today
Squats 150lb
Press 80lb
Pullups 7,6,5