| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:43:10 |
9:13 |
 |
| 9/23/2011 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:33:27 |
8:21 |
|
| 9/11/2008 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:44:33 |
9:21 |
|
| 7/25/2008 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:55:00 |
10:17 |
|
| 7/23/2008 |
Run |
PWP 11.2 |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/21/2008 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:55:00 |
10:17 |
|
| 7/19/2008 |
Run |
PWP 11.2 |
Easy |
8.8 mi |
|
|
|
| 1/19/2008 |
Run |
PWP 11.2 |
Race |
11.2 mi |
1:29:55 |
8:02 |
|
|