| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2011 |
Run |
Brentwood Academy Track |
Interval |
600.0 m |
1:41 |
4:31 |
 |
| 7/2/2011 |
Run |
Brentwood Academy Track |
Interval |
600.0 m |
1:30 |
4:01 |
|
| 5/8/2009 |
Run |
Various |
Tabata |
0.4 mi |
2:40 |
6:51 |
|
| 6/24/2009 |
Run |
Various |
Tabata |
0.4 mi |
2:00 |
5:00 |
|
| 5/14/2009 |
Run |
Various |
Tabata |
0.4 mi |
2:40 |
6:31 |
|
| 6/19/2008 |
Run |
Vandy Track |
Interval |
800.0 m |
2:36 |
5:14 |
|
| 6/24/2008 |
Run |
Vandy Track |
Interval |
800.0 m |
2:00 |
4:03 |
|
| 7/1/2008 |
Run |
Vandy Track |
Easy |
800.0 m |
|
|
|
| 7/17/2008 |
Run |
Vandy Track |
Easy |
800.0 m |
|
|
|
| 8/14/2008 |
Run |
Vandy Track |
Easy |
800.0 m |
|
|
|
| 6/30/2009 |
Run |
MBA Track |
Interval |
800.0 m |
2:55 |
5:53 |
|
| 4/20/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 6/17/2010 |
Run |
MBA Track |
Race |
800.0 m |
2:44 |
5:30 |
|
| 7/15/2010 |
Run |
Franklin skate park |
Easy |
800.0 m |
|
|
|
| 7/23/2010 |
Run |
Vandy Track |
Interval |
800.0 m |
2:39 |
5:20 |
|
| 8/10/2010 |
Run |
Vandy Track |
Interval |
800.0 m |
2:31 |
5:04 |
|
| 8/26/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 10/14/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 10/21/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 10/26/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/4/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/11/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/16/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/18/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 5/17/2011 |
Run |
Vandy Track |
Interval |
800.0 m |
2:35 |
5:12 |
|
| 5/23/2011 |
Run |
Vandy Track |
Interval |
800.0 m |
3:02 |
6:07 |
|
| 5/24/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 5/26/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 7/6/2011 |
Run |
Vandy Track |
Interval |
800.0 m |
1:56 |
3:53 |
|
| 7/11/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 7/12/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:53 |
9:50 |
|
| 7/13/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 7/13/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
2:17 |
4:37 |
|
| 7/14/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 7/18/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:30 |
9:04 |
|
| 7/21/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:44 |
9:32 |
|
| 7/29/2011 |
Run |
Vandy Track |
Interval |
800.0 m |
2:39 |
5:20 |
|
| 8/2/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 8/9/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
3:30 |
7:03 |
|
| 8/30/2011 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 12/6/2011 |
Run |
Vandy Track |
Interval |
800.0 m |
3:07 |
6:17 |
|
| 2/28/2012 |
Run |
Vandy Track |
Easy |
800.0 m |
4:30 |
9:04 |
|
| 4/6/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/9/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/13/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
|
|
|
| 5/1/2012 |
Run |
|
Easy |
800.0 m |
4:00 |
8:03 |
|
| 8/14/2012 |
Run |
Vandy Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 9/18/2008 |
Run |
Various |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 4/3/2009 |
Run |
Various |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/6/2009 |
Run |
Various |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/10/2009 |
Run |
Various |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/13/2009 |
Run |
Various |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/14/2009 |
Run |
Various |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2009 |
Run |
Various |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/23/2009 |
Run |
Various |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/11/2009 |
Run |
Harpeth River Dr. |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/15/2009 |
Run |
Harpeth River Dr. |
Easy |
0.5 mi |
3:46 |
7:32 |
|
| 10/2/2009 |
Run |
West Linden Ave Quarter Mile |
Interval |
0.5 mi |
2:22 |
4:44 |
|
| 10/30/2009 |
Run |
Vandy Firehouse |
Interval |
0.5 mi |
2:42 |
5:24 |
|
| 11/6/2009 |
Run |
West Linden Ave Quarter Mile |
Interval |
0.5 mi |
2:41 |
5:23 |
|
| 11/10/2009 |
Run |
Kingsbury Quarter Mile |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 11/17/2009 |
Run |
Kingsbury Quarter Mile |
Interval |
0.5 mi |
2:38 |
5:16 |
|
| 4/20/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/17/2012 |
Run |
Vandy Track |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 2/7/2012 |
Run |
Vandy Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/3/2012 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/6/2012 |
Run |
Wildwood 3 miler |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 11/15/2012 |
Run |
Centennial Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/15/2008 |
Run |
Vandy Track |
Tempo |
950.0 m |
4:07 |
6:59 |
|
| 10/18/2012 |
Run |
Centennial Park |
Interval |
960.0 m |
3:16 |
5:29 |
|
| 5/31/2008 |
Run |
Wildwood 3 miler |
Easy |
0.6 mi |
|
|
|
| 4/15/2009 |
Run |
Various |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/28/2009 |
Run |
Various |
Easy |
0.6 mi |
4:48 |
8:00 |
|
| 6/19/2009 |
Run |
Various |
Tabata |
0.6 mi |
3:00 |
5:00 |
|
| 4/24/2009 |
Run |
Various |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 3/27/2008 |
Run |
Vandy Track |
Interval |
1000.0 m |
|
|
|
| 6/11/2011 |
Run |
Brentwood Academy Track |
Interval |
1000.0 m |
2:30 |
4:02 |
|
| 6/13/2011 |
Run |
Vandy Track |
Interval |
1000.0 m |
2:30 |
4:02 |
|
| 6/20/2011 |
Run |
Vandy Track |
Interval |
1000.0 m |
2:30 |
4:03 |
|
| 7/11/2011 |
Run |
Vandy Track |
Interval |
1000.0 m |
2:24 |
3:51 |
|
| 8/9/2011 |
Run |
Vandy Track |
Interval |
1000.0 m |
3:29 |
5:37 |
|
| 5/8/2012 |
Run |
Vandy Track |
Interval |
1000.0 m |
3:06 |
4:59 |
|
| 10/23/2012 |
Run |
Centennial Park |
Easy |
1000.0 m |
6:00 |
9:40 |
|
| 4/27/2009 |
Run |
Various |
Easy |
0.6 mi |
5:00 |
7:49 |
|
| 3/25/2008 |
Run |
Vandy Track |
Interval |
1100.0 m |
|
|
|
| 10/26/2012 |
Run |
treadmill |
Interval |
1100.0 m |
3:21 |
4:55 |
|
| 6/3/2009 |
Run |
Various |
Tabata |
0.7 mi |
4:40 |
6:40 |
|
| 5/26/2008 |
Run |
Cemtary run back to car |
Easy |
0.7 mi |
|
|
|
| 3/20/2008 |
Run |
Vandy Track |
Interval |
1200.0 m |
|
|
|
| 6/24/2008 |
Run |
Vandy Track |
Easy |
1200.0 m |
|
|
|
| 8/19/2008 |
Run |
Vandy Track |
Easy |
1200.0 m |
|
|
|
| 8/20/2008 |
Run |
Vandy Track |
Easy |
1200.0 m |
|
|
|
| 8/20/2008 |
Run |
Vandy Track |
Interval |
1200.0 m |
4:12 |
5:38 |
|
| 10/10/2008 |
Run |
Vandy Track |
Interval |
1200.0 m |
6:04 |
8:09 |
|
| 11/4/2008 |
Run |
Various |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 12/11/2009 |
Run |
treadmill |
Interval |
1200.0 m |
3:45 |
5:02 |
|
| 4/6/2010 |
Run |
Vandy Track |
Interval |
1200.0 m |
4:03 |
5:26 |
|
| 4/20/2010 |
Run |
Vandy Track |
Interval |
1200.0 m |
3:57 |
5:18 |
|
| 4/27/2010 |
Run |
Vandy Track |
Interval |
1200.0 m |
3:56 |
5:18 |
|
| 6/30/2010 |
Run |
Vandy Track |
Interval |
1200.0 m |
4:15 |
5:43 |
|