| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2008 |
Run |
Wildwood Trail, Portland OR |
Hill |
8.5 mi |
|
|
 |
| 10/23/2013 |
Run |
Wildwood 3 miler |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 10/22/2012 |
Run |
Wildwood 3 miler |
Interval |
2800.0 m |
13:59 |
8:03 |
|
| 10/22/2012 |
Run |
Wildwood 3 miler |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 10/8/2012 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/27/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 9/24/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 9/18/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 9/13/2012 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
32:22 |
16:11 |
|
| 9/12/2012 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/6/2012 |
Run |
Wildwood 3 miler |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/6/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 8/31/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 8/30/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 8/29/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 8/22/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 8/20/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 8/15/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/14/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 8/13/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 8/10/2012 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
26:39 |
13:20 |
|
| 8/9/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 8/8/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
30:04 |
9:43 |
|
| 8/7/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 8/6/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 8/3/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 7/27/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 7/26/2012 |
Run |
Wildwood 3 miler |
Interval |
3360.0 m |
16:34 |
7:57 |
|
| 7/26/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/25/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 7/23/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 7/17/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:58 |
9:41 |
|
| 7/13/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 7/10/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
32:33 |
10:31 |
|
| 7/9/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 7/7/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 6/30/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 6/28/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 6/27/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 6/26/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 6/25/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 6/21/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 6/20/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 6/19/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/18/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 6/17/2012 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 6/10/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/9/2012 |
Run |
Wildwood 3 miler |
Easy |
2.8 mi |
29:17 |
10:19 |
|
| 3/25/2012 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
23:41 |
7:30 |
|
| 3/18/2012 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
25:54 |
8:12 |
|
| 3/17/2012 |
Run |
Wildwood 3 miler |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2011 |
Run |
Wildwood 3 miler |
Tempo |
3.2 mi |
23:32 |
7:22 |
|
| 11/15/2011 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
28:47 |
9:14 |
|
| 11/14/2011 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:48 |
9:34 |
|
| 11/10/2011 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
26:39 |
8:33 |
|
| 11/9/2011 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
27:00 |
8:33 |
|
| 11/8/2011 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
27:01 |
8:33 |
|
| 11/7/2011 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
27:35 |
8:44 |
|
| 10/16/2011 |
Run |
Wildwood 3 miler |
Easy |
4.4 mi |
36:06 |
8:15 |
|
| 10/13/2011 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 10/12/2011 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 10/11/2011 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 10/8/2011 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 9/18/2011 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 10/23/2010 |
Run |
Wildwood 3 miler |
Easy |
2.8 mi |
31:01 |
11:17 |
|
| 9/7/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 9/2/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/1/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 8/30/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/19/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 8/18/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/17/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/16/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/13/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/11/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 8/10/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 8/9/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 8/7/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/5/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/4/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/3/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 8/2/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/1/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|
| 7/30/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/29/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/28/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/27/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/26/2010 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/25/2010 |
Run |
Wildwood 3 miler |
Interval |
0.3 mi |
1:12 |
4:48 |
|
| 7/24/2010 |
Run |
Wildwood 3 miler |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 5/17/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 5/15/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/10/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 5/8/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/7/2010 |
Run |
Wildwood 3 miler |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 5/6/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/30/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 4/29/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 4/28/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 4/26/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:35 |
10:12 |
|