Notes
Whoa....
Really unsure of what actually happened out there. I didnt feel out of breath for most of it but my legs felt ripped to shreds. Tightness in the left glute and left foot. No knee pain though.
Today was my first bonk'd run in almost 5 years. Today may have also been the first time I have felt truly anemic. Going to invest in iron. If im going to run more miles like this I might have to actually start using supplements.
Not a real long run. I was out there jog/walking for awhile though, took me over 2 hours to actually make it back home.